21.2 km | 01:58:17 | 05:33/km日期: 2021-01-02 06:42 - 總爬升: 207 m - 地點: 頭前溪自行車道 - 天氣: 寒風 - 平均心率: 132 - 卡路里: 1103 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'35" / 05'28" / 05'38" / 05'36" / 05'10" / 06'27" / 05'01" / 05'33" / 04'53" / 14'37" / 05'37" / 06'05" / 06'43" / 05'14" / 04'56" / 04'40" / 04'36" / 13'52" / 05'00" / 05'19" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'53") | 1000 / 2000 |
| 3 | | 05'37" (+01'02") | 1000 / 3000 |
| 4 | | 05'36" (+01'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'26" (+01'51") | 1000 / 6000 |
| 7 | | 05'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'57") | 1000 / 8000 |
| 9 | | 04'53" (+00'18") | 1000 / 9000 |
| 10 | | 14'35" (+10'00") | 1000 / 10000 |
| 11 | | 05'36" (+01'01") | 1000 / 11000 |
| 12 | | 06'04" (+01'29") | 1000 / 12000 |
| 13 | | 06'43" (+02'08") | 1000 / 13000 |
| 14 | | 05'14" (+00'39") | 1000 / 14000 |
| 15 | | 04'55" (+00'20") | 1000 / 15000 |
| 16 | | 04'40" (+00'05") | 1000 / 16000 |
| 17 | | 04'35" | 1000 / 17000 |
| 18 | | 04'50" (+00'15") | 1000 / 18000 |
| 19 | | 04'58" (+00'23") | 1000 / 19000 |
| 20 | | 05'18" (+00'43") | 1000 / 20000 |
| 21 | | 05'23" (+00'48") | 252 / 20252 |
巧遇家治哥、文彬、Snow、緩緩..一行人，小聊一下，甚歡...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
336.50 km 
adidas Boston 8 累積 :
2662.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'38" | 00:16'41" |
| 4 | 05'36" | 00:22'17" |
| 5 | 05'10" | 00:27'27" |
| 6 | 06'27" | 00:33'54" |
| 7 | 05'01" | 00:38'55" |
| 8 | 05'33" | 00:44'28" |
| 9 | 04'53" | 00:49'21" |
| 10 | 14'37" | 01:03'58" |
| 11 | 05'37" | 01:09'35" |
| 12 | 06'05" | 01:15'40" |
| 13 | 06'43" | 01:22'23" |
| 14 | 05'14" | 01:27'37" |
| 15 | 04'56" | 01:32'33" |
| 16 | 04'40" | 01:37'13" |
| 17 | 04'36" | 01:41'49" |
| 18 | 13'52" | 01:55'41" |
| 19 | 05'00" | 02:00'41" |
| 20 | 05'19" | 02:06'00" |
| 20.3 | 05'21" | 02:07'21" |
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