30.0 km | 02:37:41 | 05:15/km日期: 2021-01-02 06:58 - 平均心率: 179 - 卡路里: 1856 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'24" / 05'23" / 05'24" / 05'17" / 05'15" / 05'18" / 05'47" / 05'22" / 05'17" / 05'21" / 05'18" / 05'20" / 05'54" / 05'17" / 05'17" / 05'20" / 05'14" / 05'17" / 05'08" / 05'54" / 05'16" / 05'18" / 05'15" / 05'05" / 05'05" / 06'01" / 05'15" / 05'04" / 05'04" / 05'06" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" (+00'15") | 1000 / 12000 |
| 13 | | 05'18" (+00'14") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'17" (+00'13") | 1000 / 15000 |
| 16 | | 05'20" (+00'16") | 1000 / 16000 |
| 17 | | 05'14" (+00'10") | 1000 / 17000 |
| 18 | | 05'16" (+00'12") | 1000 / 18000 |
| 19 | | 05'08" (+00'04") | 1000 / 19000 |
| 20 | | 05'14" (+00'10") | 1000 / 20000 |
| 21 | | 05'15" (+00'11") | 1000 / 21000 |
| 22 | | 05'18" (+00'14") | 1000 / 22000 |
| 23 | | 05'14" (+00'10") | 1000 / 23000 |
| 24 | | 05'05" (+00'01") | 1000 / 24000 |
| 25 | | 05'05" (+00'01") | 1000 / 25000 |
| 26 | | 05'09" (+00'05") | 1000 / 26000 |
| 27 | | 05'15" (+00'11") | 1000 / 27000 |
| 28 | | 05'04" | 1000 / 28000 |
| 29 | | 05'04" | 1000 / 29000 |
| 30 | | 05'05" (+00'01") | 1000 / 30000 |
| 31 | | 03'28" | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 214.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'18" | 00:32'01" |
| 7 | 05'47" | 00:37'48" |
| 8 | 05'22" | 00:43'10" |
| 9 | 05'17" | 00:48'27" |
| 10 | 05'21" | 00:53'48" |
| 11 | 05'18" | 00:59'06" |
| 12 | 05'20" | 01:04'26" |
| 13 | 05'54" | 01:10'20" |
| 14 | 05'17" | 01:15'37" |
| 15 | 05'17" | 01:20'54" |
| 16 | 05'20" | 01:26'14" |
| 17 | 05'14" | 01:31'28" |
| 18 | 05'17" | 01:36'45" |
| 19 | 05'08" | 01:41'53" |
| 20 | 05'54" | 01:47'47" |
| 21 | 05'16" | 01:53'03" |
| 22 | 05'18" | 01:58'21" |
| 23 | 05'15" | 02:03'36" |
| 24 | 05'05" | 02:08'41" |
| 25 | 05'05" | 02:13'46" |
| 26 | 06'01" | 02:19'47" |
| 27 | 05'15" | 02:25'02" |
| 28 | 05'04" | 02:30'06" |
| 29 | 05'04" | 02:35'10" |
| 30 | 05'06" | 02:40'16" |
| 30.0 | 03'35" | 02:40'19" |
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