20.2 km | 03:30:45 | 10:25/km日期: 2021-01-02 06:07 - 總爬升: 493 m - 平均心率: 138 - 卡路里: 1919 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 10'26" / 20'08" / 18'09" / 10'58" / 17'33" / 10'10" / 19'36" / 11'48" / 10'56" / 11'12" / 07'17" / 05'58" / 05'58" / 31'05" / 06'54" / 07'18" / 08'08" / 07'09" / 12'30" / 05'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+04'43") | 1000 / 1000 |
| 2 | | 20'07" (+14'24") | 1000 / 2000 |
| 3 | | 18'06" (+12'23") | 1000 / 3000 |
| 4 | | 10'59" (+05'16") | 1000 / 4000 |
| 5 | | 17'32" (+11'49") | 1000 / 5000 |
| 6 | | 10'10" (+04'27") | 1000 / 6000 |
| 7 | | 19'35" (+13'52") | 1000 / 7000 |
| 8 | | 11'48" (+06'05") | 1000 / 8000 |
| 9 | | 10'56" (+05'13") | 1000 / 9000 |
| 10 | | 07'55" (+02'12") | 1000 / 10000 |
| 11 | | 07'17" (+01'34") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 1000 / 13000 |
| 14 | | 07'18" (+01'35") | 1000 / 14000 |
| 15 | | 06'53" (+01'10") | 1000 / 15000 |
| 16 | | 07'18" (+01'35") | 1000 / 16000 |
| 17 | | 08'07" (+02'24") | 1000 / 17000 |
| 18 | | 07'08" (+01'25") | 1000 / 18000 |
| 19 | | 09'58" (+04'15") | 1000 / 19000 |
| 20 | | 05'43" | 1000 / 20000 |
| 21 | | 06'26" (+00'43") | 213 / 20213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 140.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 20'08" | 00:30'34" |
| 3 | 18'09" | 00:48'43" |
| 4 | 10'58" | 00:59'41" |
| 5 | 17'33" | 01:17'14" |
| 6 | 10'10" | 01:27'24" |
| 7 | 19'36" | 01:47'00" |
| 8 | 11'48" | 01:58'48" |
| 9 | 10'56" | 02:09'44" |
| 10 | 11'12" | 02:20'56" |
| 11 | 07'17" | 02:28'13" |
| 12 | 05'58" | 02:34'11" |
| 13 | 05'58" | 02:40'09" |
| 14 | 31'05" | 03:11'14" |
| 15 | 06'54" | 03:18'08" |
| 16 | 07'18" | 03:25'26" |
| 17 | 08'08" | 03:33'34" |
| 18 | 07'09" | 03:40'43" |
| 19 | 12'30" | 03:53'13" |
| 20 | 05'43" | 03:58'56" |
| 20.2 | 06'28" | 04:00'19" |
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