| 賽後評分: 2021年第一場馬拉松4:30內完賽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
1月累積里程 : 619.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 06'00" | 00:12'14" | 3 | 06'13" | 00:18'27" | 4 | 06'02" | 00:24'29" | 5 | 06'23" | 00:30'52" | 6 | 05'56" | 00:36'48" | 7 | 05'59" | 00:42'47" | 8 | 05'56" | 00:48'43" | 9 | 06'48" | 00:55'31" | 10 | 05'45" | 01:01'16" | 11 | 05'51" | 01:07'07" | 12 | 05'54" | 01:13'01" | 13 | 07'24" | 01:20'25" | 14 | 05'49" | 01:26'14" | 15 | 05'45" | 01:31'59" | 16 | 05'44" | 01:37'43" | 17 | 07'13" | 01:44'56" | 18 | 05'58" | 01:50'54" | 19 | 05'41" | 01:56'35" | 20 | 05'49" | 02:02'24" | 21 | 05'53" | 02:08'17" | 22 | 08'10" | 02:16'27" | 23 | 05'34" | 02:22'01" | 24 | 05'43" | 02:27'44" | 25 | 06'03" | 02:33'47" | 26 | 07'34" | 02:41'21" | 27 | 05'58" | 02:47'19" | 28 | 05'39" | 02:52'58" | 29 | 05'58" | 02:58'56" | 30 | 08'32" | 03:07'28" | 31 | 06'09" | 03:13'37" | 32 | 05'53" | 03:19'30" | 33 | 06'04" | 03:25'34" | 34 | 06'22" | 03:31'56" | 35 | 07'35" | 03:39'31" | 36 | 06'20" | 03:45'51" | 37 | 06'35" | 03:52'26" | 38 | 06'00" | 03:58'26" | 39 | 07'03" | 04:05'29" | 40 | 05'56" | 04:11'25" | 41 | 06'18" | 04:17'43" | 42 | 06'22" | 04:24'05" | 42.5 | 06'05" | 04:27'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|