21.2 km | 01:30:11 | 04:15/km日期: 2021-01-02 07:03 - 平均心率: 157 - 卡路里: 1091 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 75%
Pace: 04'59" / 06'08" / 04'10" / 04'18" / 04'15" / 04'21" / 04'09" / 04'15" / 05'22" / 04'12" / 04'10" / 04'14" / 04'13" / 04'13" / 04'16" / 04'16" / 04'15" / 04'15" / 04'11" / 04'01" / 03'52" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'08") | 1000 / 1000 |
| 2 | | 04'37" (+00'46") | 1000 / 2000 |
| 3 | | 04'10" (+00'19") | 1000 / 3000 |
| 4 | | 04'17" (+00'26") | 1000 / 4000 |
| 5 | | 04'15" (+00'24") | 1000 / 5000 |
| 6 | | 04'20" (+00'29") | 1000 / 6000 |
| 7 | | 04'09" (+00'18") | 1000 / 7000 |
| 8 | | 04'14" (+00'23") | 1000 / 8000 |
| 9 | | 04'14" (+00'23") | 1000 / 9000 |
| 10 | | 04'11" (+00'20") | 1000 / 10000 |
| 11 | | 04'09" (+00'18") | 1000 / 11000 |
| 12 | | 04'13" (+00'22") | 1000 / 12000 |
| 13 | | 04'13" (+00'22") | 1000 / 13000 |
| 14 | | 04'13" (+00'22") | 1000 / 14000 |
| 15 | | 04'15" (+00'24") | 1000 / 15000 |
| 16 | | 04'15" (+00'24") | 1000 / 16000 |
| 17 | | 04'15" (+00'24") | 1000 / 17000 |
| 18 | | 04'15" (+00'24") | 1000 / 18000 |
| 19 | | 04'10" (+00'19") | 1000 / 19000 |
| 20 | | 04'01" (+00'10") | 1000 / 20000 |
| 21 | | 03'51" | 1000 / 21000 |
| 22 | | 03'26" | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 296.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'08" | 00:11'07" |
| 3 | 04'10" | 00:15'17" |
| 4 | 04'18" | 00:19'35" |
| 5 | 04'15" | 00:23'50" |
| 6 | 04'21" | 00:28'11" |
| 7 | 04'09" | 00:32'20" |
| 8 | 04'15" | 00:36'35" |
| 9 | 05'22" | 00:41'57" |
| 10 | 04'12" | 00:46'09" |
| 11 | 04'10" | 00:50'19" |
| 12 | 04'14" | 00:54'33" |
| 13 | 04'13" | 00:58'46" |
| 14 | 04'13" | 01:02'59" |
| 15 | 04'16" | 01:07'15" |
| 16 | 04'16" | 01:11'31" |
| 17 | 04'15" | 01:15'46" |
| 18 | 04'15" | 01:20'01" |
| 19 | 04'11" | 01:24'12" |
| 20 | 04'01" | 01:28'13" |
| 21 | 03'52" | 01:32'05" |
| 21.2 | 03'26" | 01:32'49" |
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