|  46.0 km | 06:18:54 | 08:14/km | 第27馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 06:18:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'21" (+06'48") | 01:06'36" (+10'13") | | 00:32'15" (+04'42") | | 00:45'35" (+18'02") | 02:16'26" (+20'03") | | 01:30'51" (+03'18") | | 00:40'13" (+12'40") | 01:20'22" (+23'59") | | 00:40'09" (+12'36") | | 00:28'50" (+01'17") | 00:56'23" | | 00:27'33" | | 00:27'57" (+00'24") | 00:00'00" | |
日期: 2021-01-01 06:11 - 總爬升: 819 m - 地點: 火炎山 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2493 Cal - 總步數: 57000 - 平均步頻: 150 - 平均步幅: 79 cm - 溫度: 11°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'27" (+02'14") | 1001 / 1001 | 163 / 81 | | 2 | | 06'49" (+01'36") | 1002 / 2003 | 177 / 82 | | 3 | | 07'16" (+02'03") | 1000 / 3004 | 171 / 79 | | 4 | | 07'03" (+01'50") | 1000 / 4005 | 176 / 80 | | 5 | | 05'59" (+00'46") | 1000 / 5005 | 181 / 92 |
| 6 | | 06'02" (+00'49") | 1001 / 6007 | 183 / 90 | | 7 | | 06'25" (+01'12") | 1000 / 7007 | 179 / 86 | | 8 | | 06'42" (+01'29") | 1001 / 8009 | 175 / 84 | | 9 | | 06'53" (+01'40") | 1000 / 9009 | 169 / 85 | | 10 | | 06'28" (+01'15") | 1001 / 10011 | 175 / 87 | | 11 | | 06'36" (+01'23") | 1001 / 11012 | 178 / 84 | | 12 | | 06'43" (+01'30") | 1002 / 12014 | 179 / 83 | | 13 | | 07'15" (+02'02") | 1534 / 13549 | 165 / 83 | | 14 | | 13'05" (+07'52") | 1000 / 14550 | 114 / 66 | | 15 | | 30'08" (+24'55") | 1000 / 15550 | 81 / 40 | | 16 | | 25'43" (+20'30") | 1000 / 16551 | 80 / 48 | | 17 | | 16'30" (+11'17") | 1000 / 17551 | 102 / 59 | | 18 | | 16'17" (+11'04") | 1001 / 18552 | 111 / 54 | | 19 | | 08'41" (+03'28") | 1002 / 19555 | 166 / 69 | | 20 | | 06'57" (+01'44") | 1000 / 20555 | 175 / 81 | | 21 | | 12'10" (+06'57") | 1002 / 21558 | 124 / 65 | | 22 | | 08'17" (+03'04") | 1001 / 22559 | 132 / 91 | | 23 | | 07'07" (+01'54") | 1000 / 23559 | 172 / 81 | | 24 | | 06'02" (+00'49") | 1002 / 24562 | 187 / 87 | | 25 | | 11'09" (+05'56") | 1000 / 25563 | 127 / 70 | | 26 | | 08'46" (+03'33") | 1001 / 26564 | 144 / 78 | | 27 | | 07'13" (+02'00") | 1002 / 27567 | 178 / 77 | | 28 | | 08'02" (+02'49") | 1000 / 28568 | 177 / 69 | | 29 | | 05'56" (+00'43") | 1000 / 29568 | 184 / 91 | | 30 | | 05'30" (+00'17") | 1000 / 30569 | 185 / 97 | | 31 | | 06'17" (+01'04") | 1002 / 31571 | 185 / 85 | | 32 | | 05'31" (+00'18") | 1000 / 32571 | 188 / 95 | | 33 | | 05'40" (+00'27") | 472 / 33043 | 187 / 94 | | 34 | | 06'08" (+00'55") | 1000 / 34044 | 187 / 86 | | 35 | | 05'32" (+00'19") | 1001 / 35046 | 182 / 98 | | 36 | | 05'49" (+00'36") | 953 / 35999 | 189 / 90 | | 37 | | 05'13" | 1000 / 37000 | 175 / 108 | | 38 | | 05'57" (+00'44") | 1001 / 38002 | 190 / 88 | | 39 | | 05'22" (+00'09") | 1000 / 39002 | 192 / 96 | | 40 | | 05'21" (+00'08") | 1002 / 40005 | 189 / 98 | | 41 | | 05'33" (+00'20") | 1003 / 41008 | 188 / 95 | | 42 | | 05'45" (+00'32") | 1000 / 42009 | 187 / 92 | | 43 | | 05'23" (+00'10") | 1002 / 43011 | 188 / 98 | | 44 | | 05'41" (+00'28") | 1001 / 44012 | 183 / 95 | | 45 | | 07'03" (+01'50") | 1001 / 45014 | 171 / 82 | | 46 | | 12'50" (+07'37") | 467 / 45481 | 132 / 58 |
 台中李明書  賽前宣言: 元旦來去跑步 賽後評分: 開心玩賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 364.12 km  跟上來01 螢光綠 累積 : 721.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'47" | 00:14'13" | | 3 | 07'15" | 00:21'28" | | 4 | 06'59" | 00:28'27" | | 5 | 05'54" | 00:34'21" | | 6 | 05'58" | 00:40'19" | | 7 | 06'17" | 00:46'36" | | 8 | 06'42" | 00:53'18" | | 9 | 06'50" | 01:00'08" | | 10 | 06'28" | 01:06'36" | | 11 | 06'32" | 01:13'08" | | 12 | 06'36" | 01:19'44" | | 13 | 11'59" | 01:31'43" | | 14 | 02'06" | 01:33'49" | | 15 | 18'22" | 01:52'11" | | 16 | 29'22" | 02:21'33" | | 17 | 22'43" | 02:44'16" | | 18 | 20'40" | 03:04'56" | | 19 | 09'51" | 03:14'47" | | 20 | 08'15" | 03:23'02" | | 21 | 06'53" | 03:29'55" | | 22 | 12'14" | 03:42'09" | | 23 | 08'02" | 03:50'11" | | 24 | 07'04" | 03:57'15" | | 25 | 06'00" | 04:03'15" | | 26 | 11'04" | 04:14'19" | | 27 | 08'49" | 04:23'08" | | 28 | 07'14" | 04:30'22" | | 29 | 07'09" | 04:37'31" | | 30 | 05'53" | 04:43'24" | | 31 | 05'27" | 04:48'51" | | 32 | 06'12" | 04:55'03" | | 33 | 05'26" | 05:00'29" | | 34 | 05'53" | 05:06'22" | | 35 | 05'52" | 05:12'14" | | 36 | 05'35" | 05:17'49" | | 37 | 08'43" | 05:26'32" | | 38 | 01'55" | 05:28'27" | | 39 | 06'03" | 05:34'30" | | 40 | 05'17" | 05:39'47" | | 41 | 05'15" | 05:45'02" | | 42 | 05'36" | 05:50'38" | | 43 | 05'38" | 05:56'16" | | 44 | 05'29" | 06:01'45" | | 45 | 05'59" | 06:07'44" | | 46 | 08'07" | 06:15'51" | | 45.5 | -5'-54" | 06:18'54" |
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