20.3 km | 01:56:21 | 05:44/km日期: 2021-01-01 06:49 - 地點: 頭前溪自行車道 - 天氣: 冷 - 平均心率: 156 - 卡路里: 1593 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'54" / 05'54" / 05'46" / 05'32" / 05'35" / 05'20" / 05'24" / 08'42" / 05'34" / 05'30" / 05'27" / 05'27" / 05'26" / 05'33" / 05'25" / 06'36" / 05'30" / 05'25" / 05'07" / 05'35" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 05'54" (+00'47") | 1000 / 2000 |
| 3 | | 05'45" (+00'38") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 08'42" (+03'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 05'27" (+00'20") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'25") | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 1000 / 15000 |
| 16 | | 06'35" (+01'28") | 1000 / 16000 |
| 17 | | 05'30" (+00'23") | 1000 / 17000 |
| 18 | | 05'24" (+00'17") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'34" (+00'27") | 1000 / 20000 |
| 21 | | 05'48" (+00'41") | 286 / 20286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
336.50 km 
adidas Boston 8 累積 :
2662.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 05'32" | 00:23'06" |
| 5 | 05'35" | 00:28'41" |
| 6 | 05'20" | 00:34'01" |
| 7 | 05'24" | 00:39'25" |
| 8 | 08'42" | 00:48'07" |
| 9 | 05'34" | 00:53'41" |
| 10 | 05'30" | 00:59'11" |
| 11 | 05'27" | 01:04'38" |
| 12 | 05'27" | 01:10'05" |
| 13 | 05'26" | 01:15'31" |
| 14 | 05'33" | 01:21'04" |
| 15 | 05'25" | 01:26'29" |
| 16 | 06'36" | 01:33'05" |
| 17 | 05'30" | 01:38'35" |
| 18 | 05'25" | 01:44'00" |
| 19 | 05'07" | 01:49'07" |
| 20 | 05'35" | 01:54'42" |
| 20.3 | 05'49" | 01:56'22" |
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