30.1 km | 03:42:04 | 07:22/km日期: 2021-01-01 06:09 - 總爬升: 868 m - 平均心率: 146 - 卡路里: 2690 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'01" / 06'50" / 06'47" / 06'33" / 06'21" / 06'35" / 06'23" / 06'39" / 07'37" / 06'37" / 06'52" / 08'34" / 09'06" / 09'58" / 09'54" / 13'08" / 06'15" / 05'55" / 06'21" / 09'37" / 06'54" / 06'43" / 06'42" / 06'21" / 06'50" / 08'22" / 08'49" / 09'50" / 06'48" / 06'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'06") | 1000 / 1000 |
| 2 | | 06'49" (+00'55") | 1000 / 2000 |
| 3 | | 06'46" (+00'52") | 1000 / 3000 |
| 4 | | 06'32" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'35" (+00'41") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 06'38" (+00'44") | 1000 / 8000 |
| 9 | | 07'32" (+01'38") | 1000 / 9000 |
| 10 | | 06'41" (+00'47") | 1000 / 10000 |
| 11 | | 06'52" (+00'58") | 1000 / 11000 |
| 12 | | 08'33" (+02'39") | 1000 / 12000 |
| 13 | | 09'05" (+03'11") | 1000 / 13000 |
| 14 | | 09'58" (+04'04") | 1000 / 14000 |
| 15 | | 09'53" (+03'59") | 1000 / 15000 |
| 16 | | 07'17" (+01'23") | 1000 / 16000 |
| 17 | | 06'15" (+00'21") | 1000 / 17000 |
| 18 | | 05'54" | 1000 / 18000 |
| 19 | | 06'21" (+00'27") | 1000 / 19000 |
| 20 | | 09'37" (+03'43") | 1000 / 20000 |
| 21 | | 06'53" (+00'59") | 1000 / 21000 |
| 22 | | 06'43" (+00'49") | 1000 / 22000 |
| 23 | | 06'41" (+00'47") | 1000 / 23000 |
| 24 | | 06'21" (+00'27") | 1000 / 24000 |
| 25 | | 06'50" (+00'56") | 1000 / 25000 |
| 26 | | 08'21" (+02'27") | 1000 / 26000 |
| 27 | | 08'49" (+02'55") | 1000 / 27000 |
| 28 | | 09'49" (+03'55") | 1000 / 28000 |
| 29 | | 06'48" (+00'54") | 1000 / 29000 |
| 30 | | 06'55" (+01'01") | 1000 / 30000 |
| 31 | | 06'22" (+00'28") | 101 / 30101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 :
216.00 km 
NIKE FLY SP 累積 :
555.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'47" | 00:20'38" |
| 4 | 06'33" | 00:27'11" |
| 5 | 06'21" | 00:33'32" |
| 6 | 06'35" | 00:40'07" |
| 7 | 06'23" | 00:46'30" |
| 8 | 06'39" | 00:53'09" |
| 9 | 07'37" | 01:00'46" |
| 10 | 06'37" | 01:07'23" |
| 11 | 06'52" | 01:14'15" |
| 12 | 08'34" | 01:22'49" |
| 13 | 09'06" | 01:31'55" |
| 14 | 09'58" | 01:41'53" |
| 15 | 09'54" | 01:51'47" |
| 16 | 13'08" | 02:04'55" |
| 17 | 06'15" | 02:11'10" |
| 18 | 05'55" | 02:17'05" |
| 19 | 06'21" | 02:23'26" |
| 20 | 09'37" | 02:33'03" |
| 21 | 06'54" | 02:39'57" |
| 22 | 06'43" | 02:46'40" |
| 23 | 06'42" | 02:53'22" |
| 24 | 06'21" | 02:59'43" |
| 25 | 06'50" | 03:06'33" |
| 26 | 08'22" | 03:14'55" |
| 27 | 08'49" | 03:23'44" |
| 28 | 09'50" | 03:33'34" |
| 29 | 06'48" | 03:40'22" |
| 30 | 06'56" | 03:47'18" |
| 30.1 | 06'15" | 03:47'56" |
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