21.0 km | 01:58:45 | 05:38/km日期: 2021-01-01 07:21 - 平均心率: 166 - 卡路里: 1256 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'56" / 05'40" / 05'51" / 05'39" / 05'44" / 05'41" / 05'41" / 05'49" / 05'39" / 05'42" / 05'35" / 05'32" / 05'46" / 05'27" / 05'44" / 05'28" / 05'24" / 05'32" / 05'18" / 05'32" / 05'49" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'22") | 1000 / 13000 |
| 14 | | 05'33" (+00'16") | 1000 / 14000 |
| 15 | | 05'43" (+00'26") | 1000 / 15000 |
| 16 | | 05'28" (+00'11") | 1000 / 16000 |
| 17 | | 05'24" (+00'07") | 1000 / 17000 |
| 18 | | 05'31" (+00'14") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 05'32" (+00'15") | 1000 / 20000 |
| 21 | | 05'48" (+00'31") | 1000 / 21000 |
| 22 | | 11'55" (+06'38") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 132.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'51" | 00:17'27" |
| 4 | 05'39" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 05'41" | 00:34'31" |
| 7 | 05'41" | 00:40'12" |
| 8 | 05'49" | 00:46'01" |
| 9 | 05'39" | 00:51'40" |
| 10 | 05'42" | 00:57'22" |
| 11 | 05'35" | 01:02'57" |
| 12 | 05'32" | 01:08'29" |
| 13 | 05'46" | 01:14'15" |
| 14 | 05'27" | 01:19'42" |
| 15 | 05'44" | 01:25'26" |
| 16 | 05'28" | 01:30'54" |
| 17 | 05'24" | 01:36'18" |
| 18 | 05'32" | 01:41'50" |
| 19 | 05'18" | 01:47'08" |
| 20 | 05'32" | 01:52'40" |
| 21 | 05'49" | 01:58'29" |
| 21.0 | 11'35" | 01:58'45" |
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