35.0 km | 07:25:44 | 12:43/km日期: 2020-12-31 19:38 - 總爬升: 392 m - 平均心率: 114 - 卡路里: 2606 Cal - 平均步頻: 132 - 溫度: 11°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 07'09" / 10'46" / 06'00" / 05'54" / 05'38" / 05'21" / 17'11" / 51'08" / 12'39" / 11'21" / 12'08" / 11'56" / 15'42" / 11'52" / 11'51" / 11'34" / 11'59" / 12'05" / 11'56" / 11'52" / 12'31" / 11'54" / 11'55" / 12'05" / 11'16" / 11'57" / 12'11" / 12'18" / 12'16" / 12'12" / 12'07" / 11'25" / 11'52" / 20'16" / 12'16" / 24'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'46") | 1000 / 1000 |
| 2 | | 10'46" (+05'25") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 17'11" (+11'50") | 1000 / 7000 |
| 8 | | 51'07" (+45'46") | 1000 / 8000 |
| 9 | | 12'38" (+07'17") | 1000 / 9000 |
| 10 | | 11'21" (+06'00") | 1000 / 10000 |
| 11 | | 12'08" (+06'47") | 1000 / 11000 |
| 12 | | 11'55" (+06'34") | 1000 / 12000 |
| 13 | | 15'42" (+10'21") | 1000 / 13000 |
| 14 | | 11'52" (+06'31") | 1000 / 14000 |
| 15 | | 11'50" (+06'29") | 1000 / 15000 |
| 16 | | 11'34" (+06'13") | 1000 / 16000 |
| 17 | | 11'59" (+06'38") | 1000 / 17000 |
| 18 | | 12'05" (+06'44") | 1000 / 18000 |
| 19 | | 11'55" (+06'34") | 1000 / 19000 |
| 20 | | 11'52" (+06'31") | 1000 / 20000 |
| 21 | | 12'31" (+07'10") | 1000 / 21000 |
| 22 | | 11'54" (+06'33") | 1000 / 22000 |
| 23 | | 11'54" (+06'33") | 1000 / 23000 |
| 24 | | 12'05" (+06'44") | 1000 / 24000 |
| 25 | | 11'15" (+05'54") | 1000 / 25000 |
| 26 | | 11'56" (+06'35") | 1000 / 26000 |
| 27 | | 12'11" (+06'50") | 1000 / 27000 |
| 28 | | 12'18" (+06'57") | 1000 / 28000 |
| 29 | | 12'15" (+06'54") | 1000 / 29000 |
| 30 | | 12'12" (+06'51") | 1000 / 30000 |
| 31 | | 12'07" (+06'46") | 1000 / 31000 |
| 32 | | 11'24" (+06'03") | 1000 / 32000 |
| 33 | | 11'51" (+06'30") | 1000 / 33000 |
| 34 | | 20'16" (+14'55") | 1000 / 34000 |
| 35 | | 12'16" (+06'55") | 1000 / 35000 |
| 36 | | 24'39" (+19'18") | 48 / 35048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 139.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 10'46" | 00:17'55" |
| 3 | 06'00" | 00:23'55" |
| 4 | 05'54" | 00:29'49" |
| 5 | 05'38" | 00:35'27" |
| 6 | 05'21" | 00:40'48" |
| 7 | 17'11" | 00:57'59" |
| 8 | 51'08" | 01:49'07" |
| 9 | 12'39" | 02:01'46" |
| 10 | 11'21" | 02:13'07" |
| 11 | 12'08" | 02:25'15" |
| 12 | 11'56" | 02:37'11" |
| 13 | 15'42" | 02:52'53" |
| 14 | 11'52" | 03:04'45" |
| 15 | 11'51" | 03:16'36" |
| 16 | 11'34" | 03:28'10" |
| 17 | 11'59" | 03:40'09" |
| 18 | 12'05" | 03:52'14" |
| 19 | 11'56" | 04:04'10" |
| 20 | 11'52" | 04:16'02" |
| 21 | 12'31" | 04:28'33" |
| 22 | 11'54" | 04:40'27" |
| 23 | 11'55" | 04:52'22" |
| 24 | 12'05" | 05:04'27" |
| 25 | 11'16" | 05:15'43" |
| 26 | 11'57" | 05:27'40" |
| 27 | 12'11" | 05:39'51" |
| 28 | 12'18" | 05:52'09" |
| 29 | 12'16" | 06:04'25" |
| 30 | 12'12" | 06:16'37" |
| 31 | 12'07" | 06:28'44" |
| 32 | 11'25" | 06:40'09" |
| 33 | 11'52" | 06:52'01" |
| 34 | 20'16" | 07:12'17" |
| 35 | 12'16" | 07:24'33" |
| 35.0 | 24'51" | 07:25'46" |
展開計圈分析
留言 
