18.1 km | 01:39:13 | 05:29/km日期: 2020-12-31 19:22 - 平均心率: 145 - 卡路里: 1196 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 06'10" / 05'55" / 05'50" / 06'25" / 05'43" / 05'44" / 10'01" / 05'45" / 05'22" / 07'00" / 05'15" / 05'09" / 06'49" / 05'05" / 05'03" / 06'50" / 05'09" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'09") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+00'48") | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 05'42" (+00'40") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'49" (+00'47") | 1000 / 7000 |
| 8 | | 05'44" (+00'42") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'05" (+00'03") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'07" (+00'05") | 1000 / 16000 |
| 17 | | 05'08" (+00'06") | 1000 / 17000 |
| 18 | | 05'12" (+00'10") | 1000 / 18000 |
| 19 | | 05'04" (+00'02") | 64 / 18064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 06'25" | 00:24'20" |
| 5 | 05'43" | 00:30'03" |
| 6 | 05'44" | 00:35'47" |
| 7 | 10'01" | 00:45'48" |
| 8 | 05'45" | 00:51'33" |
| 9 | 05'22" | 00:56'55" |
| 10 | 07'00" | 01:03'55" |
| 11 | 05'15" | 01:09'10" |
| 12 | 05'09" | 01:14'19" |
| 13 | 06'49" | 01:21'08" |
| 14 | 05'05" | 01:26'13" |
| 15 | 05'03" | 01:31'16" |
| 16 | 06'50" | 01:38'06" |
| 17 | 05'09" | 01:43'15" |
| 18 | 05'12" | 01:48'27" |
| 18.1 | 05'08" | 01:48'47" |
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