23.4 km | 02:02:12 | 05:12/km日期: 2020-12-31 17:02 - 平均心率: 148 - 卡路里: 1411 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 05'19" / 05'06" / 05'10" / 05'06" / 05'09" / 05'00" / 05'08" / 05'02" / 05'08" / 05'05" / 05'10" / 04'58" / 05'31" / 05'32" / 05'05" / 05'08" / 05'12" / 05'14" / 05'12" / 05'28" / 05'15" / 05'33" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'29" (+00'31") | 1000 / 13000 |
| 14 | | 05'31" (+00'33") | 1000 / 14000 |
| 15 | | 05'04" (+00'06") | 1000 / 15000 |
| 16 | | 05'08" (+00'10") | 1000 / 16000 |
| 17 | | 05'12" (+00'14") | 1000 / 17000 |
| 18 | | 05'14" (+00'16") | 1000 / 18000 |
| 19 | | 05'11" (+00'13") | 1000 / 19000 |
| 20 | | 05'27" (+00'29") | 1000 / 20000 |
| 21 | | 05'15" (+00'17") | 1000 / 21000 |
| 22 | | 05'33" (+00'35") | 1000 / 22000 |
| 23 | | 05'12" (+00'14") | 1000 / 23000 |
| 24 | | 05'32" (+00'34") | 450 / 23450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
220.22 km 
nike fly 累積 :
484.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'06" | 00:20'41" |
| 5 | 05'09" | 00:25'50" |
| 6 | 05'00" | 00:30'50" |
| 7 | 05'08" | 00:35'58" |
| 8 | 05'02" | 00:41'00" |
| 9 | 05'08" | 00:46'08" |
| 10 | 05'05" | 00:51'13" |
| 11 | 05'10" | 00:56'23" |
| 12 | 04'58" | 01:01'21" |
| 13 | 05'31" | 01:06'52" |
| 14 | 05'32" | 01:12'24" |
| 15 | 05'05" | 01:17'29" |
| 16 | 05'08" | 01:22'37" |
| 17 | 05'12" | 01:27'49" |
| 18 | 05'14" | 01:33'03" |
| 19 | 05'12" | 01:38'15" |
| 20 | 05'28" | 01:43'43" |
| 21 | 05'15" | 01:48'58" |
| 22 | 05'33" | 01:54'31" |
| 23 | 05'13" | 01:59'44" |
| 23.5 | 05'32" | 02:02'14" |
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