13.4 km | 01:06:37 | 04:59/km日期: 2020-12-31 15:06 - 總爬升: 301 m - 平均心率: 130 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(29)
Pace: 05'42" / 08'31" / 05'36" / 07'37" / 05'51" / 05'17" / 05'08" / 04'28" / 04'56" / 04'43" / 04'41" / 04'37" / 04'30" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'22") | 1000 / 1000 |
| 2 | | 05'51" (+01'24") | 1000 / 2000 |
| 3 | | 05'03" (+00'36") | 1000 / 3000 |
| 4 | | 05'19" (+00'52") | 1000 / 4000 |
| 5 | | 05'01" (+00'34") | 1000 / 5000 |
| 6 | | 04'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'08" (+00'41") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'56" (+00'29") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 1000 / 11000 |
| 12 | | 04'36" (+00'09") | 1000 / 12000 |
| 13 | | 04'29" (+00'02") | 1000 / 13000 |
| 14 | | 04'30" (+00'03") | 368 / 13368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 08'31" | 00:14'13" |
| 3 | 05'36" | 00:19'49" |
| 4 | 07'37" | 00:27'26" |
| 5 | 05'51" | 00:33'17" |
| 6 | 05'17" | 00:38'34" |
| 7 | 05'08" | 00:43'42" |
| 8 | 04'28" | 00:48'10" |
| 9 | 04'56" | 00:53'06" |
| 10 | 04'43" | 00:57'49" |
| 11 | 04'41" | 01:02'30" |
| 12 | 04'37" | 01:07'07" |
| 13 | 04'30" | 01:11'37" |
| 13.4 | 04'31" | 01:13'17" |
留言 
展開計圈分析
