11.0 km | 01:38:27 | 08:56/km日期: 2020-12-31 08:42 - 總爬升: 651 m - 平均心率: 146 - 卡路里: 918 Cal - 平均步頻: 156 - 溫度: 2°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 12'48" / 06'41" / 07'32" / 10'38" / 18'06" / 04'55" / 05'36" / 11'03" / 07'03" / 08'03" / 05'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+07'54") | 1000 / 1000 |
| 2 | | 06'41" (+01'47") | 1000 / 2000 |
| 3 | | 07'32" (+02'38") | 1000 / 3000 |
| 4 | | 10'37" (+05'43") | 1000 / 4000 |
| 5 | | 18'05" (+13'11") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'36" (+00'42") | 1000 / 7000 |
| 8 | | 11'03" (+06'09") | 1000 / 8000 |
| 9 | | 07'02" (+02'08") | 1000 / 9000 |
| 10 | | 08'03" (+03'09") | 1000 / 10000 |
| 11 | | 05'56" (+01'02") | 1000 / 11000 |
| 12 | | 07'23" (+02'29") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 154.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 06'41" | 00:19'29" |
| 3 | 07'32" | 00:27'01" |
| 4 | 10'38" | 00:37'39" |
| 5 | 18'06" | 00:55'45" |
| 6 | 04'55" | 01:00'40" |
| 7 | 05'36" | 01:06'16" |
| 8 | 11'03" | 01:17'19" |
| 9 | 07'03" | 01:24'22" |
| 10 | 08'03" | 01:32'25" |
| 11 | 05'57" | 01:38'22" |
| 11.0 | 06'54" | 01:38'27" |
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