13.6 km | 01:28:42 | 06:32/km日期: 2020-12-31 08:15 - 地點: 湖內里 - 天氣: 晴 - 平均心率: 149 - 卡路里: 787 Cal - 平均步頻: 194
Pace: 06'22" / 06'14" / 06'02" / 06'02" / 06'03" / 06'05" / 06'32" / 09'30" / 07'31" / 06'01" / 06'26" / 06'08" / 06'18" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" (+00'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 09'30" (+03'30") | 1000 / 8000 |
| 9 | | 07'31" (+01'31") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'25" (+00'25") | 1000 / 11000 |
| 12 | | 06'08" (+00'08") | 1000 / 12000 |
| 13 | | 06'18" (+00'18") | 1000 / 13000 |
| 14 | | 06'12" (+00'12") | 558 / 13558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
478.81 km 
Nike Epic React Flyknit 2 累積 :
2599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'02" | 00:18'38" |
| 4 | 06'02" | 00:24'40" |
| 5 | 06'03" | 00:30'43" |
| 6 | 06'05" | 00:36'48" |
| 7 | 06'32" | 00:43'20" |
| 8 | 09'30" | 00:52'50" |
| 9 | 07'31" | 01:00'21" |
| 10 | 06'01" | 01:06'22" |
| 11 | 06'26" | 01:12'48" |
| 12 | 06'08" | 01:18'56" |
| 13 | 06'18" | 01:25'14" |
| 13.6 | 06'12" | 01:28'42" |
展開計圈分析
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