12.0 km | 01:20:22 | 06:41/km日期: 2020-12-30 19:39 - 總爬升: 190 m - 平均心率: 144 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 06'38" / 06'34" / 06'16" / 06'59" / 06'14" / 06'50" / 06'04" / 06'51" / 07'40" / 07'52" / 06'13" / 06'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'34") | 1000 / 1000 |
| 2 | | 06'33" (+00'29") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'58" (+00'54") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'49" (+00'45") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'50" (+00'46") | 1000 / 8000 |
| 9 | | 07'40" (+01'36") | 1000 / 9000 |
| 10 | | 07'51" (+01'47") | 1000 / 10000 |
| 11 | | 06'13" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'04") | 1000 / 12000 |
| 13 | | 13'45" (+07'41") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 291.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 06'16" | 00:19'28" |
| 4 | 06'59" | 00:26'27" |
| 5 | 06'14" | 00:32'41" |
| 6 | 06'50" | 00:39'31" |
| 7 | 06'04" | 00:45'35" |
| 8 | 06'51" | 00:52'26" |
| 9 | 07'40" | 01:00'06" |
| 10 | 07'52" | 01:07'58" |
| 11 | 06'13" | 01:14'11" |
| 12 | 06'09" | 01:20'20" |
| 12.0 | 14'44" | 01:20'23" |
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