12.2 km | 01:15:14 | 06:10/km日期: 2020-12-30 16:13 - 平均心率: 144 - 卡路里: 788 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 07'38" / 06'18" / 05'48" / 05'36" / 05'07" / 04'59" / 05'01" / 09'20" / 04'31" / 07'36" / 05'07" / 06'33" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'07") | 1000 / 1000 |
| 2 | | 06'17" (+01'47") | 1000 / 2000 |
| 3 | | 05'47" (+01'17") | 1000 / 3000 |
| 4 | | 05'35" (+01'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'37") | 1000 / 5000 |
| 6 | | 04'58" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+00'31") | 1000 / 7000 |
| 8 | | 09'19" (+04'49") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 07'36" (+03'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'36") | 1000 / 11000 |
| 12 | | 06'32" (+02'02") | 1000 / 12000 |
| 13 | | 09'09" (+04'39") | 185 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
312.80 km 
Nike Zoom Fly Flyknit 累積 :
1181.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'18" | 00:13'56" |
| 3 | 05'48" | 00:19'44" |
| 4 | 05'36" | 00:25'20" |
| 5 | 05'07" | 00:30'27" |
| 6 | 04'59" | 00:35'26" |
| 7 | 05'01" | 00:40'27" |
| 8 | 09'20" | 00:49'47" |
| 9 | 04'31" | 00:54'18" |
| 10 | 07'36" | 01:01'54" |
| 11 | 05'07" | 01:07'01" |
| 12 | 06'33" | 01:13'34" |
| 12.2 | 09'08" | 01:15'16" |
展開計圈分析
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