15.4 km | 01:21:42 | 05:18/km日期: 2020-12-30 08:57 - 平均心率: 119 - 卡路里: 523 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 05'40" / 05'17" / 05'22" / 06'45" / 05'17" / 05'27" / 05'42" / 05'26" / 05'15" / 06'19" / 05'13" / 05'05" / 05'15" / 05'16" / 04'32" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'42") | 1000 / 2000 |
| 3 | | 05'21" (+00'47") | 1000 / 3000 |
| 4 | | 05'22" (+00'48") | 1000 / 4000 |
| 5 | | 05'16" (+00'42") | 1000 / 5000 |
| 6 | | 05'41" (+01'07") | 315 / 5315 |
| 7 | | 05'27" (+00'53") | 1000 / 6315 |
| 8 | | 05'24" (+00'50") | 1000 / 7315 |
| 9 | | 05'25" (+00'51") | 1000 / 8315 |
| 10 | | 05'34" (+01'00") | 1000 / 9315 |
| 11 | | 05'24" (+00'50") | 1000 / 10315 |
| 12 | | 05'08" (+00'34") | 1000 / 11315 |
| 13 | | 05'10" (+00'36") | 1000 / 12315 |
| 14 | | 05'13" (+00'39") | 1000 / 13315 |
| 15 | | 05'04" (+00'30") | 1000 / 14315 |
| 16 | | 04'34" | 1000 / 15315 |
| 17 | | 06'05" (+01'31") | 80 / 15395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 06'45" | 00:23'04" |
| 5 | 05'17" | 00:28'21" |
| 6 | 05'27" | 00:33'48" |
| 7 | 05'42" | 00:39'30" |
| 8 | 05'26" | 00:44'56" |
| 9 | 05'15" | 00:50'11" |
| 10 | 06'19" | 00:56'30" |
| 11 | 05'13" | 01:01'43" |
| 12 | 05'05" | 01:06'48" |
| 13 | 05'15" | 01:12'03" |
| 14 | 05'16" | 01:17'19" |
| 15 | 04'32" | 01:21'51" |
| 15.4 | 09'38" | 01:25'40" |
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