11.7 km | 01:44:12 | 08:55/km日期: 2020-12-29 20:46 - 總爬升: 392 m - 平均心率: 119 - 卡路里: 413 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(51)
Pace: 07'52" / 11'38" / 08'03" / 07'52" / 21'44" / 10'13" / 07'51" / 10'53" / 08'42" / 08'07" / 09'52" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" | 1000 / 1000 |
| 2 | | 08'33" (+00'43") | 1000 / 2000 |
| 3 | | 08'03" (+00'13") | 1000 / 3000 |
| 4 | | 07'52" (+00'02") | 1000 / 4000 |
| 5 | | 07'56" (+00'06") | 1000 / 5000 |
| 6 | | 10'12" (+02'22") | 1000 / 6000 |
| 7 | | 07'51" (+00'01") | 1000 / 7000 |
| 8 | | 10'52" (+03'02") | 1000 / 8000 |
| 9 | | 08'41" (+00'51") | 1000 / 9000 |
| 10 | | 08'07" (+00'17") | 1000 / 10000 |
| 11 | | 09'51" (+02'01") | 1000 / 11000 |
| 12 | | 12'05" (+04'15") | 686 / 11686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 104.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 11'38" | 00:19'30" |
| 3 | 08'03" | 00:27'33" |
| 4 | 07'52" | 00:35'25" |
| 5 | 21'44" | 00:57'09" |
| 6 | 10'13" | 01:07'22" |
| 7 | 07'51" | 01:15'13" |
| 8 | 10'53" | 01:26'06" |
| 9 | 08'42" | 01:34'48" |
| 10 | 08'07" | 01:42'55" |
| 11 | 09'52" | 01:52'47" |
| 11.7 | 12'05" | 02:01'05" |
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