16.0 km | 01:32:39 | 05:47/km日期: 2020-12-29 07:49 - 平均心率: 136 - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 08'45" / 06'15" / 05'56" / 05'49" / 05'43" / 05'57" / 05'48" / 05'50" / 05'36" / 05'48" / 05'43" / 05'46" / 05'36" / 05'38" / 05'35" / 05'36" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'22") | 1000 / 1000 |
| 2 | | 06'15" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 05'36" (+00'02") | 1000 / 13000 |
| 14 | | 05'37" (+00'03") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'36" (+00'02") | 1000 / 16000 |
| 17 | | 06'02" (+00'28") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 265.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'15" | 00:15'00" |
| 3 | 05'56" | 00:20'56" |
| 4 | 05'49" | 00:26'45" |
| 5 | 05'43" | 00:32'28" |
| 6 | 05'57" | 00:38'25" |
| 7 | 05'48" | 00:44'13" |
| 8 | 05'50" | 00:50'03" |
| 9 | 05'36" | 00:55'39" |
| 10 | 05'48" | 01:01'27" |
| 11 | 05'43" | 01:07'10" |
| 12 | 05'46" | 01:12'56" |
| 13 | 05'36" | 01:18'32" |
| 14 | 05'38" | 01:24'10" |
| 15 | 05'35" | 01:29'45" |
| 16 | 05'36" | 01:35'21" |
| 16.0 | 06'45" | 01:35'29" |
ricky tseng 說推
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