6.6 km | 00:51:56 | 07:55/km日期: 2020-12-29 06:28 - 平均心率: 132 - 卡路里: 520 Cal - 平均步頻: 160
Pace: 06'11" / 13'14" / 09'03" / 07'25" / 09'14" / 09'19" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 06'06" (+00'44") | 631 / 1631 |
| 3 | | 05'35" (+00'13") | 581 / 2212 |
| 4 | | 23'42" (+18'20") | 86 / 2298 |
| 5 | | 05'39" (+00'17") | 569 / 2868 |
| 6 | | 01:32'56" (+27'34") | 21 / 2889 |
| 7 | | 05'27" (+00'05") | 588 / 3478 |
| 8 | | 01:39'46" (+34'24") | 20 / 3498 |
| 9 | | 05'38" (+00'16") | 570 / 4069 |
| 10 | | 01:00'37" (+55'15") | 33 / 4102 |
| 11 | | 05'26" (+00'04") | 595 / 4698 |
| 12 | | 01:27'09" (+21'47") | 23 / 4721 |
| 13 | | 05'32" (+00'10") | 580 / 5301 |
| 14 | | 01:07'31" (+02'09") | 29 / 5331 |
| 15 | | 05'39" (+00'17") | 568 / 5899 |
| 16 | | 01:00'20" (+54'58") | 33 / 5933 |
| 17 | | 05'22" | 600 / 6533 |
| 18 | | 01:43'42" (+38'20") | 19 / 6553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 198.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 13'14" | 00:19'25" |
| 3 | 09'03" | 00:28'28" |
| 4 | 07'25" | 00:35'53" |
| 5 | 09'14" | 00:45'07" |
| 6 | 09'19" | 00:54'26" |
| 6.6 | 08'35" | 00:59'11" |
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