11.3 km | 01:01:16 | 05:25/km日期: 2020-12-29 06:03 - 地點: 大漢溪河濱 - 天氣: 晴。氣溫舒適 - 平均心率: 143 - 卡路里: 623 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93%
Pace: 05'02" / 04'55" / 04'52" / 04'41" / 08'11" / 05'37" / 05'18" / 05'28" / 05'22" / 05'06" / 05'23" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'58") | 1000 / 1000 |
| 2 | | 04'55" (+00'52") | 1000 / 2000 |
| 3 | | 04'51" (+00'48") | 1000 / 3000 |
| 4 | | 04'40" (+00'37") | 1000 / 4000 |
| 5 | | 20'59" (+16'56") | 238 / 4238 |
| 6 | | 04'11" (+00'08") | 1000 / 5238 |
| 7 | | 13'49" (+09'46") | 144 / 5383 |
| 8 | | 04'05" (+00'02") | 1000 / 6383 |
| 9 | | 13'06" (+09'03") | 152 / 6536 |
| 10 | | 04'03" | 1000 / 7536 |
| 11 | | 12'59" (+08'56") | 153 / 7690 |
| 12 | | 04'03" | 1000 / 8690 |
| 13 | | 11'30" (+07'27") | 173 / 8863 |
| 14 | | 04'03" | 1000 / 9863 |
| 15 | | 06'30" (+02'27") | 6 / 9870 |
| 16 | | 04'31" (+00'28") | 3 / 9873 |
| 17 | | 06'04" (+02'01") | 2 / 9876 |
| 18 | | 08'17" (+04'14") | 1 / 9877 |
| 19 | | 11'23" (+07'20") | 1 / 9879 |
| 20 | | 12'18" (+08'15") | 1 / 9880 |
| 21 | | 12'44" (+08'41") | 2 / 9883 |
| 22 | | 11'55" (+07'52") | 1 / 9884 |
| 23 | | 14'46" (+10'43") | 1 / 9885 |
| 24 | | 14'58" (+10'55") | 1 / 9887 |
| 25 | | 12'10" (+08'07") | 164 / 10051 |
| 26 | | 04'55" (+00'52") | 1000 / 11051 |
| 27 | | 04'49" (+00'46") | 250 / 11301 |
週二Z3@1Kx5，今天來試試許久沒練的1K間歇，平常雖然已經可以輕鬆地掌握4’40”配速，但前陣子腳傷大休，讓我的Z3退步了，今天只能維持住4’00”左右，才跑了五趟就覺得蠻累的，只好就此收工！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
126.98 km 
New Balance Fresh Form Zante PURSUIT 累積 :
1566.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 04'41" | 00:19'30" |
| 5 | 08'11" | 00:27'41" |
| 6 | 05'37" | 00:33'18" |
| 7 | 05'18" | 00:38'36" |
| 8 | 05'28" | 00:44'04" |
| 9 | 05'22" | 00:49'26" |
| 10 | 05'06" | 00:54'32" |
| 11 | 05'23" | 00:59'55" |
| 11.3 | 04'32" | 01:01'17" |
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