8.7 km | 00:50:06 | 05:44/km日期: 2020-12-27 23:47 - 總爬升: 161 m - 平均心率: 151 - 卡路里: 610 Cal - 平均步頻: 176
Pace: 06'02" / 05'48" / 05'38" / 05'38" / 05'39" / 05'38" / 05'37" / 05'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 05'38" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 719 / 8719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 160.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'38" | 00:23'06" |
| 5 | 05'39" | 00:28'45" |
| 6 | 05'38" | 00:34'23" |
| 7 | 05'37" | 00:40'00" |
| 8 | 05'47" | 00:45'47" |
| 8.7 | 06'01" | 00:50'07" |
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