24.3 km | 04:59:09 | 12:17/km日期: 2020-12-06 16:50 - 平均心率: 117 - 卡路里: 1100 Cal - 平均步頻: 124
Pace: 04'15" / 10'33" / 12'31" / 53'13" / 00'02" / 00'05" / 00'08" / 06'14" / 04'23" / 85'57" / 00'01" / 24'13" / 13'50" / 30'08" / 00'02" / 71'56" / 00'04" / 00'01" / 00'04" / 00'01" / 02'38" / 08'03" / 10'12" / 13'49" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 09'40" (+05'26") | 1000 / 2000 |
| 3 | | 13'23" (+09'09") | 1000 / 3000 |
| 4 | | 14'23" (+10'09") | 1000 / 4000 |
| 5 | | 12'29" (+08'15") | 1000 / 5000 |
| 6 | | 12'37" (+08'23") | 1000 / 6000 |
| 7 | | 12'29" (+08'15") | 1000 / 7000 |
| 8 | | 07'42" (+03'28") | 1000 / 8000 |
| 9 | | 04'22" (+00'08") | 1000 / 9000 |
| 10 | | 12'51" (+08'37") | 1000 / 10000 |
| 11 | | 13'22" (+09'08") | 1000 / 11000 |
| 12 | | 24'36" (+20'22") | 1000 / 12000 |
| 13 | | 13'50" (+09'36") | 1000 / 13000 |
| 14 | | 11'57" (+07'43") | 1000 / 14000 |
| 15 | | 13'18" (+09'04") | 1000 / 15000 |
| 16 | | 18'56" (+14'42") | 1000 / 16000 |
| 17 | | 12'12" (+07'58") | 1000 / 17000 |
| 18 | | 12'10" (+07'56") | 1000 / 18000 |
| 19 | | 12'09" (+07'55") | 1000 / 19000 |
| 20 | | 11'59" (+07'45") | 1000 / 20000 |
| 21 | | 12'08" (+07'54") | 1000 / 21000 |
| 22 | | 08'03" (+03'49") | 1000 / 22000 |
| 23 | | 10'11" (+05'57") | 1000 / 23000 |
| 24 | | 13'50" (+09'36") | 1000 / 24000 |
| 25 | | 17'45" (+13'31") | 344 / 24344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 138.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 10'33" | 00:14'48" |
| 3 | 12'31" | 00:27'19" |
| 4 | 53'13" | 01:20'32" |
| 5 | 00'02" | 01:20'34" |
| 6 | 00'05" | 01:20'39" |
| 7 | 00'08" | 01:20'47" |
| 8 | 06'14" | 01:27'01" |
| 9 | 04'23" | 01:31'24" |
| 10 | 85'57" | 02:57'21" |
| 11 | 00'01" | 02:57'22" |
| 12 | 24'13" | 03:21'35" |
| 13 | 13'50" | 03:35'25" |
| 14 | 30'08" | 04:05'33" |
| 15 | 00'02" | 04:05'35" |
| 16 | 71'56" | 05:17'31" |
| 17 | 00'04" | 05:17'35" |
| 18 | 00'01" | 05:17'36" |
| 19 | 00'04" | 05:17'40" |
| 20 | 00'01" | 05:17'41" |
| 21 | 02'38" | 05:20'19" |
| 22 | 08'03" | 05:28'22" |
| 23 | 10'12" | 05:38'34" |
| 24 | 13'49" | 05:52'23" |
| 24.3 | 17'45" | 05:58'30" |
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