16.4 km | 02:37:07 | 09:33/km日期: 2020-12-27 06:06 - 總爬升: 307 m - 平均心率: 147 - 卡路里: 1352 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 09'15" / 07'07" / 08'57" / 06'28" / 07'35" / 08'22" / 07'07" / 25'10" / 07'19" / 08'45" / 05'53" / 09'32" / 09'09" / 09'55" / 15'46" / 06'44" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'23") | 1000 / 1000 |
| 2 | | 07'06" (+01'14") | 1000 / 2000 |
| 3 | | 08'57" (+03'05") | 1000 / 3000 |
| 4 | | 06'28" (+00'36") | 1000 / 4000 |
| 5 | | 07'33" (+01'41") | 1000 / 5000 |
| 6 | | 08'23" (+02'31") | 1000 / 6000 |
| 7 | | 07'07" (+01'15") | 1000 / 7000 |
| 8 | | 25'10" (+19'18") | 1000 / 8000 |
| 9 | | 07'19" (+01'27") | 1000 / 9000 |
| 10 | | 08'45" (+02'53") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 09'32" (+03'40") | 1000 / 12000 |
| 13 | | 09'08" (+03'16") | 1000 / 13000 |
| 14 | | 09'54" (+04'02") | 1000 / 14000 |
| 15 | | 15'45" (+09'53") | 1000 / 15000 |
| 16 | | 06'44" (+00'52") | 1000 / 16000 |
| 17 | | 09'28" (+03'36") | 427 / 16427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 234.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'07" | 00:16'22" |
| 3 | 08'57" | 00:25'19" |
| 4 | 06'28" | 00:31'47" |
| 5 | 07'35" | 00:39'22" |
| 6 | 08'22" | 00:47'44" |
| 7 | 07'07" | 00:54'51" |
| 8 | 25'10" | 01:20'01" |
| 9 | 07'19" | 01:27'20" |
| 10 | 08'45" | 01:36'05" |
| 11 | 05'53" | 01:41'58" |
| 12 | 09'32" | 01:51'30" |
| 13 | 09'09" | 02:00'39" |
| 14 | 09'55" | 02:10'34" |
| 15 | 15'46" | 02:26'20" |
| 16 | 06'44" | 02:33'04" |
| 16.4 | 09'28" | 02:37'07" |
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