10.7 km | 01:04:57 | 06:02/km日期: 2020-11-29 21:15 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 178
Pace: 06'19" / 06'00" / 06'58" / 06'07" / 06'00" / 06'10" / 05'45" / 06'06" / 05'55" / 06'03" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'35" (+00'59") | 1000 / 3000 |
| 4 | | 06'19" (+00'43") | 1000 / 4000 |
| 5 | | 06'08" (+00'32") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" | 746 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 15.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 06'58" | 00:19'17" |
| 4 | 06'07" | 00:25'24" |
| 5 | 06'00" | 00:31'24" |
| 6 | 06'10" | 00:37'34" |
| 7 | 05'45" | 00:43'19" |
| 8 | 06'06" | 00:49'25" |
| 9 | 05'55" | 00:55'20" |
| 10 | 06'03" | 01:01'23" |
| 10.7 | 04'18" | 01:04'36" |
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