10.0 km | 01:06:10 | 06:36/km日期: 2020-12-14 21:25 - 卡路里: 713 Cal - 平均步頻: 178
Pace: 06'40" / 06'51" / 06'47" / 07'03" / 07'03" / 06'19" / 06'18" / 06'31" / 06'19" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'27") | 1000 / 1000 |
| 2 | | 06'51" (+00'39") | 1000 / 2000 |
| 3 | | 06'46" (+00'34") | 1000 / 3000 |
| 4 | | 07'03" (+00'51") | 1000 / 4000 |
| 5 | | 07'02" (+00'50") | 1000 / 5000 |
| 6 | | 06'19" (+00'07") | 1000 / 6000 |
| 7 | | 06'18" (+00'06") | 1000 / 7000 |
| 8 | | 06'31" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 05'40" | 21 / 10021 |
12月累積里程 : 303.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'51" | 00:13'31" |
| 3 | 06'47" | 00:20'18" |
| 4 | 07'03" | 00:27'21" |
| 5 | 07'03" | 00:34'24" |
| 6 | 06'19" | 00:40'43" |
| 7 | 06'18" | 00:47'01" |
| 8 | 06'31" | 00:53'32" |
| 9 | 06'19" | 00:59'51" |
| 10 | 06'12" | 01:06'03" |
| 10.0 | 05'32" | 01:06'10" |
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