14.7 km | 05:37:44 | 23:01/km日期: 2020-12-27 07:56 - 總爬升: 716 m - 平均心率: 99 - 卡路里: 1271 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 15'01" / 28'17" / 28'36" / 24'26" / 23'12" / 16'32" / 42'44" / 13'01" / 15'35" / 23'39" / 18'20" / 15'44" / 20'55" / 30'01" / 19'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'08" (+11'08") | 1000 / 1000 |
| 2 | | 28'15" (+15'15") | 1000 / 2000 |
| 3 | | 28'36" (+15'36") | 1000 / 3000 |
| 4 | | 24'25" (+11'25") | 1000 / 4000 |
| 5 | | 23'11" (+10'11") | 1000 / 5000 |
| 6 | | 16'32" (+03'32") | 1000 / 6000 |
| 7 | | 42'43" (+29'43") | 1000 / 7000 |
| 8 | | 13'00" | 1000 / 8000 |
| 9 | | 15'35" (+02'35") | 1000 / 9000 |
| 10 | | 23'39" (+10'39") | 1000 / 10000 |
| 11 | | 18'19" (+05'19") | 1000 / 11000 |
| 12 | | 15'43" (+02'43") | 1000 / 12000 |
| 13 | | 20'55" (+07'55") | 1000 / 13000 |
| 14 | | 30'00" (+17'00") | 1000 / 14000 |
| 15 | | 17'32" (+04'32") | 576 / 14576 |
| 16 | | 28'32" (+15'32") | 86 / 14663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 59.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 28'17" | 00:43'18" |
| 3 | 28'36" | 01:11'54" |
| 4 | 24'26" | 01:36'20" |
| 5 | 23'12" | 01:59'32" |
| 6 | 16'32" | 02:16'04" |
| 7 | 42'44" | 02:58'48" |
| 8 | 13'01" | 03:11'49" |
| 9 | 15'35" | 03:27'24" |
| 10 | 23'39" | 03:51'03" |
| 11 | 18'20" | 04:09'23" |
| 12 | 15'44" | 04:25'07" |
| 13 | 20'55" | 04:46'02" |
| 14 | 30'01" | 05:16'03" |
| 14.7 | 19'04" | 05:28'42" |
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