18.3 km | 01:45:25 | 05:45/km日期: 2020-12-27 07:52 - 平均心率: 141 - 卡路里: 1040 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'44" / 05'28" / 05'41" / 05'49" / 05'44" / 05'41" / 05'42" / 05'43" / 05'44" / 05'50" / 08'20" / 05'46" / 05'47" / 05'44" / 05'48" / 05'57" / 05'53" / 05'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'46" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" (+00'20") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 05'48" (+00'21") | 1000 / 15000 |
| 16 | | 05'56" (+00'29") | 1000 / 16000 |
| 17 | | 05'52" (+00'25") | 1000 / 17000 |
| 18 | | 05'54" (+00'27") | 1000 / 18000 |
| 19 | | 05'46" (+00'19") | 297 / 18297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 239.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'49" | 00:22'42" |
| 5 | 05'44" | 00:28'26" |
| 6 | 05'41" | 00:34'07" |
| 7 | 05'42" | 00:39'49" |
| 8 | 05'43" | 00:45'32" |
| 9 | 05'44" | 00:51'16" |
| 10 | 05'50" | 00:57'06" |
| 11 | 08'20" | 01:05'26" |
| 12 | 05'46" | 01:11'12" |
| 13 | 05'47" | 01:16'59" |
| 14 | 05'44" | 01:22'43" |
| 15 | 05'48" | 01:28'31" |
| 16 | 05'57" | 01:34'28" |
| 17 | 05'53" | 01:40'21" |
| 18 | 05'55" | 01:46'16" |
| 18.3 | 05'46" | 01:47'59" |
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