32.0 km | 02:18:31 | 04:19/km日期: 2020-12-27 05:54 - 平均心率: 156 - 卡路里: 1534 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 04'25" / 04'24" / 04'25" / 04'17" / 04'17" / 04'38" / 04'22" / 04'26" / 04'19" / 04'21" / 04'49" / 04'20" / 04'25" / 04'21" / 04'18" / 04'42" / 04'21" / 04'20" / 04'22" / 04'17" / 04'50" / 04'18" / 04'21" / 04'23" / 04'17" / 04'16" / 04'47" / 04'22" / 04'20" / 04'14" / 04'12" / 04'11" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'13") | 1000 / 1000 |
| 2 | | 04'24" (+00'13") | 1000 / 2000 |
| 3 | | 04'24" (+00'13") | 1000 / 3000 |
| 4 | | 04'17" (+00'06") | 1000 / 4000 |
| 5 | | 04'16" (+00'05") | 1000 / 5000 |
| 6 | | 04'22" (+00'11") | 1000 / 6000 |
| 7 | | 04'21" (+00'10") | 1000 / 7000 |
| 8 | | 04'26" (+00'15") | 1000 / 8000 |
| 9 | | 04'18" (+00'07") | 1000 / 9000 |
| 10 | | 04'20" (+00'09") | 1000 / 10000 |
| 11 | | 04'19" (+00'08") | 1000 / 11000 |
| 12 | | 04'19" (+00'08") | 1000 / 12000 |
| 13 | | 04'24" (+00'13") | 1000 / 13000 |
| 14 | | 04'20" (+00'09") | 1000 / 14000 |
| 15 | | 04'17" (+00'06") | 1000 / 15000 |
| 16 | | 04'19" (+00'08") | 1000 / 16000 |
| 17 | | 04'20" (+00'09") | 1000 / 17000 |
| 18 | | 04'20" (+00'09") | 1000 / 18000 |
| 19 | | 04'21" (+00'10") | 1000 / 19000 |
| 20 | | 04'16" (+00'05") | 1000 / 20000 |
| 21 | | 04'18" (+00'07") | 1000 / 21000 |
| 22 | | 04'18" (+00'07") | 1000 / 22000 |
| 23 | | 04'20" (+00'09") | 1000 / 23000 |
| 24 | | 04'23" (+00'12") | 1000 / 24000 |
| 25 | | 04'16" (+00'05") | 1000 / 25000 |
| 26 | | 04'15" (+00'04") | 1000 / 26000 |
| 27 | | 04'17" (+00'06") | 1000 / 27000 |
| 28 | | 04'21" (+00'10") | 1000 / 28000 |
| 29 | | 04'20" (+00'09") | 1000 / 29000 |
| 30 | | 04'13" (+00'02") | 1000 / 30000 |
| 31 | | 04'11" | 1000 / 31000 |
| 32 | | 04'11" | 1000 / 32000 |
| 33 | | 03'25" | 16 / 32016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 246.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'25" | 00:13'14" |
| 4 | 04'17" | 00:17'31" |
| 5 | 04'17" | 00:21'48" |
| 6 | 04'38" | 00:26'26" |
| 7 | 04'22" | 00:30'48" |
| 8 | 04'26" | 00:35'14" |
| 9 | 04'19" | 00:39'33" |
| 10 | 04'21" | 00:43'54" |
| 11 | 04'49" | 00:48'43" |
| 12 | 04'20" | 00:53'03" |
| 13 | 04'25" | 00:57'28" |
| 14 | 04'21" | 01:01'49" |
| 15 | 04'18" | 01:06'07" |
| 16 | 04'42" | 01:10'49" |
| 17 | 04'21" | 01:15'10" |
| 18 | 04'20" | 01:19'30" |
| 19 | 04'22" | 01:23'52" |
| 20 | 04'17" | 01:28'09" |
| 21 | 04'50" | 01:32'59" |
| 22 | 04'18" | 01:37'17" |
| 23 | 04'21" | 01:41'38" |
| 24 | 04'23" | 01:46'01" |
| 25 | 04'17" | 01:50'18" |
| 26 | 04'16" | 01:54'34" |
| 27 | 04'47" | 01:59'21" |
| 28 | 04'22" | 02:03'43" |
| 29 | 04'20" | 02:08'03" |
| 30 | 04'14" | 02:12'17" |
| 31 | 04'12" | 02:16'29" |
| 32 | 04'11" | 02:20'40" |
| 32.0 | 03'03" | 02:20'43" |
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