28.5 km | 02:47:50 | 05:53/km日期: 2020-12-27 07:15 - 總爬升: 309 m - 平均心率: 135 - 卡路里: 1309 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'38" / 05'42" / 05'48" / 05'58" / 05'55" / 06'07" / 05'48" / 05'43" / 05'48" / 06'11" / 05'51" / 05'41" / 05'37" / 06'11" / 05'31" / 05'34" / 05'27" / 06'03" / 05'38" / 05'49" / 06'24" / 06'33" / 05'58" / 06'34" / 05'49" / 05'58" / 05'57" / 05'46" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'44") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 06'10" (+00'43") | 1000 / 14000 |
| 15 | | 05'31" (+00'04") | 1000 / 15000 |
| 16 | | 05'33" (+00'06") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 06'02" (+00'35") | 1000 / 18000 |
| 19 | | 05'38" (+00'11") | 1000 / 19000 |
| 20 | | 05'49" (+00'22") | 1000 / 20000 |
| 21 | | 06'24" (+00'57") | 1000 / 21000 |
| 22 | | 06'32" (+01'05") | 1000 / 22000 |
| 23 | | 05'58" (+00'31") | 1000 / 23000 |
| 24 | | 06'33" (+01'06") | 1000 / 24000 |
| 25 | | 05'48" (+00'21") | 1000 / 25000 |
| 26 | | 05'58" (+00'31") | 1000 / 26000 |
| 27 | | 05'56" (+00'29") | 1000 / 27000 |
| 28 | | 05'46" (+00'19") | 1000 / 28000 |
| 29 | | 05'34" (+00'07") | 514 / 28514 |
完全低估12月太陽的威力，沒帶水跟錢就出去，阿是在笨怎樣的！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 245.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'58" | 00:23'06" |
| 5 | 05'55" | 00:29'01" |
| 6 | 06'07" | 00:35'08" |
| 7 | 05'48" | 00:40'56" |
| 8 | 05'43" | 00:46'39" |
| 9 | 05'48" | 00:52'27" |
| 10 | 06'11" | 00:58'38" |
| 11 | 05'51" | 01:04'29" |
| 12 | 05'41" | 01:10'10" |
| 13 | 05'37" | 01:15'47" |
| 14 | 06'11" | 01:21'58" |
| 15 | 05'31" | 01:27'29" |
| 16 | 05'34" | 01:33'03" |
| 17 | 05'27" | 01:38'30" |
| 18 | 06'03" | 01:44'33" |
| 19 | 05'38" | 01:50'11" |
| 20 | 05'49" | 01:56'00" |
| 21 | 06'24" | 02:02'24" |
| 22 | 06'33" | 02:08'57" |
| 23 | 05'58" | 02:14'55" |
| 24 | 06'34" | 02:21'29" |
| 25 | 05'49" | 02:27'18" |
| 26 | 05'58" | 02:33'16" |
| 27 | 05'57" | 02:39'13" |
| 28 | 05'46" | 02:44'59" |
| 28.5 | 05'34" | 02:47'51" |
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