8.0 km | 00:35:43 | 04:26/km日期: 2020-12-27 07:25 - 平均心率: 162 - 卡路里: 513 Cal - 平均步頻: 180
Pace: 05'50" / 04'52" / 04'25" / 04'30" / 11'01" / 04'10" / 04'20" / 11'35" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'29") | 1000 / 1000 |
| 2 | | 04'31" (+00'21") | 1000 / 2000 |
| 3 | | 04'24" (+00'14") | 1000 / 3000 |
| 4 | | 04'25" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'22") | 1000 / 5000 |
| 6 | | 04'10" | 1000 / 6000 |
| 7 | | 04'15" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" (+00'21") | 1000 / 8000 |
| 9 | | 04'32" (+00'22") | 43 / 8043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 22.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'52" | 00:10'42" |
| 3 | 04'25" | 00:15'07" |
| 4 | 04'30" | 00:19'37" |
| 5 | 11'01" | 00:30'38" |
| 6 | 04'10" | 00:34'48" |
| 7 | 04'20" | 00:39'08" |
| 8 | 11'35" | 00:50'43" |
| 8.0 | 04'33" | 00:50'55" |
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