15.1 km | 01:29:49 | 05:57/km日期: 2020-12-27 05:42 - 平均心率: 140 - 卡路里: 900 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 10'59" / 05'44" / 05'35" / 05'22" / 05'15" / 05'12" / 04'49" / 05'07" / 13'05" / 05'46" / 05'51" / 07'41" / 05'12" / 06'40" / 07'54" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'44") | 1000 / 1000 |
2 | | 05'44" (+00'56") | 1000 / 2000 |
3 | | 05'34" (+00'46") | 1000 / 3000 |
4 | | 05'21" (+00'33") | 1000 / 4000 |
5 | | 05'15" (+00'27") | 1000 / 5000 |
6 | | 05'11" (+00'23") | 1000 / 6000 |
7 | | 04'48" | 1000 / 7000 |
8 | | 05'07" (+00'19") | 1000 / 8000 |
9 | | 06'07" (+01'19") | 1000 / 9000 |
10 | | 05'46" (+00'58") | 1000 / 10000 |
11 | | 05'51" (+01'03") | 1000 / 11000 |
12 | | 07'40" (+02'52") | 1000 / 12000 |
13 | | 05'11" (+00'23") | 1000 / 13000 |
14 | | 06'40" (+01'52") | 1000 / 14000 |
15 | | 07'54" (+03'06") | 1000 / 15000 |
16 | | 13'52" (+09'04") | 73 / 15073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
313.94 km Adidas Adios5 累積 :
217.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 05'44" | 00:16'43" |
3 | 05'35" | 00:22'18" |
4 | 05'22" | 00:27'40" |
5 | 05'15" | 00:32'55" |
6 | 05'12" | 00:38'07" |
7 | 04'49" | 00:42'56" |
8 | 05'07" | 00:48'03" |
9 | 13'05" | 01:01'08" |
10 | 05'46" | 01:06'54" |
11 | 05'51" | 01:12'45" |
12 | 07'41" | 01:20'26" |
13 | 05'12" | 01:25'38" |
14 | 06'40" | 01:32'18" |
15 | 07'54" | 01:40'12" |
15.1 | 13'55" | 01:41'13" |