11.3 km | 01:09:04 | 06:05/km日期: 2020-12-27 07:01 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 132 - 卡路里: 671 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'07" / 05'56" / 06'01" / 05'52" / 05'57" / 05'52" / 06'49" / 05'52" / 05'48" / 05'40" / 07'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+03'10") | 1000 / 1000 |
| 2 | | 05'56" (+02'59") | 1000 / 2000 |
| 3 | | 06'00" (+03'03") | 1000 / 3000 |
| 4 | | 05'51" (+02'54") | 1000 / 4000 |
| 5 | | 05'56" (+02'59") | 1000 / 5000 |
| 6 | | 05'52" (+02'55") | 1000 / 6000 |
| 7 | | 06'48" (+03'51") | 1000 / 7000 |
| 8 | | 05'52" (+02'55") | 1000 / 8000 |
| 9 | | 05'47" (+02'50") | 1000 / 9000 |
| 10 | | 05'39" (+02'42") | 1000 / 10000 |
| 11 | | 05'33" (+02'36") | 18 / 10018 |
| 12 | | 12'12" (+09'15") | 246 / 10265 |
| 13 | | 03'18" (+00'21") | 100 / 10365 |
| 14 | | 08'23" (+05'26") | 119 / 10484 |
| 15 | | 03'04" (+00'07") | 100 / 10584 |
| 16 | | 08'50" (+05'53") | 113 / 10697 |
| 17 | | 02'57" | 100 / 10797 |
| 18 | | 08'10" (+05'13") | 122 / 10919 |
| 19 | | 02'59" (+00'02") | 100 / 11019 |
| 20 | | 07'37" (+04'40") | 131 / 11150 |
| 21 | | 03'04" (+00'07") | 100 / 11250 |
| 22 | | 06'24" (+03'27") | 80 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
216.93 km 
Salomon SenseRider 2 累積 :
239.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 05'57" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 06'49" | 00:42'34" |
| 8 | 05'52" | 00:48'26" |
| 9 | 05'48" | 00:54'14" |
| 10 | 05'40" | 00:59'54" |
| 11 | 07'17" | 01:07'11" |
| 11.3 | 05'40" | 01:09'04" |
展開計圈分析
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