10.3 km | 01:09:38 | 06:45/km日期: 2020-12-27 05:24 - 平均心率: 169 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 06'59" / 06'46" / 06'59" / 06'37" / 06'51" / 07'15" / 06'46" / 06'30" / 06'27" / 06'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'31") | 1000 / 1000 |
| 2 | | 06'46" (+00'19") | 1000 / 2000 |
| 3 | | 06'59" (+00'32") | 1000 / 3000 |
| 4 | | 06'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'23") | 1000 / 5000 |
| 6 | | 07'14" (+00'47") | 1000 / 6000 |
| 7 | | 06'44" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'04") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
27.34 km 
MIZUNO WAVE RIDER 22 2E 累積 :
1416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 06'59" | 00:20'44" |
| 4 | 06'37" | 00:27'21" |
| 5 | 06'51" | 00:34'12" |
| 6 | 07'15" | 00:41'27" |
| 7 | 06'46" | 00:48'13" |
| 8 | 06'30" | 00:54'43" |
| 9 | 06'27" | 01:01'10" |
| 10 | 06'40" | 01:07'50" |
| 10.3 | 05'39" | 01:09'37" |
展開計圈分析
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