11.0 km | 01:18:04 | 07:05/km日期: 2020-12-26 19:13 - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'16" / 06'44" / 06'58" / 07'08" / 07'19" / 07'09" / 07'05" / 07'05" / 07'04" / 07'17" / 06'55" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'32") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'57" (+00'14") | 1000 / 3000 |
| 4 | | 07'08" (+00'25") | 1000 / 4000 |
| 5 | | 07'18" (+00'35") | 1000 / 5000 |
| 6 | | 07'09" (+00'26") | 1000 / 6000 |
| 7 | | 07'05" (+00'22") | 1000 / 7000 |
| 8 | | 07'05" (+00'22") | 1000 / 8000 |
| 9 | | 07'03" (+00'20") | 1000 / 9000 |
| 10 | | 07'17" (+00'34") | 1000 / 10000 |
| 11 | | 06'54" (+00'11") | 1000 / 11000 |
| 12 | | 07'32" (+00'49") | 8 / 11008 |
| 13 | | 11'31" (+04'48") | 2 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 90.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'44" | 00:14'00" |
| 3 | 06'58" | 00:20'58" |
| 4 | 07'08" | 00:28'06" |
| 5 | 07'19" | 00:35'25" |
| 6 | 07'09" | 00:42'34" |
| 7 | 07'05" | 00:49'39" |
| 8 | 07'05" | 00:56'44" |
| 9 | 07'04" | 01:03'48" |
| 10 | 07'17" | 01:11'05" |
| 11 | 06'55" | 01:18'00" |
| 11.0 | 08'51" | 01:18'06" |
留言 
展開計圈分析
