全馬 | 03:54:11 | 05:33/km | 第3馬官方成績 |
日期 | 2014-12-21 |
成績 | 03:54:11 |
總名次 | 908 / 5318 |
分組名次 | 12 / 151 |
平均速度 | 05:33/km |
風哥
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'24" (+19'49") | 01:12'59" (+18'40") |
| 00:26'35" |
| 00:27'35" (+01'00") | 00:54'19" |
| 00:26'44" (+00'09") |
| 00:27'28" (+00'53") | 00:55'23" (+01'04") |
| 00:27'55" (+01'20") |
| 00:28'46" (+02'11") | 00:56'56" (+02'37") |
| 00:28'10" (+01'35") |
|
日期: 2014-12-21 14:43 - 卡路里: 2231 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'09") | 1000 / 1000 |
2 | | 05'20" (+00'14") | 1000 / 2000 |
3 | | 05'22" (+00'16") | 1000 / 3000 |
4 | | 05'30" (+00'24") | 1000 / 4000 |
5 | | 05'23" (+00'17") | 1000 / 5000 |
6 | | 05'14" (+00'08") | 1000 / 6000 |
7 | | 05'14" (+00'08") | 1000 / 7000 |
8 | | 05'20" (+00'14") | 1000 / 8000 |
9 | | 05'22" (+00'16") | 1000 / 9000 |
10 | | 05'21" (+00'15") | 1000 / 10000 |
11 | | 05'32" (+00'26") | 1000 / 11000 |
12 | | 05'16" (+00'10") | 1000 / 12000 |
13 | | 05'30" (+00'24") | 1000 / 13000 |
14 | | 05'22" (+00'16") | 1000 / 14000 |
15 | | 05'27" (+00'21") | 1000 / 15000 |
16 | | 05'37" (+00'31") | 1000 / 16000 |
17 | | 05'06" | 1000 / 17000 |
18 | | 05'08" (+00'02") | 1000 / 18000 |
19 | | 05'12" (+00'06") | 1000 / 19000 |
20 | | 05'31" (+00'25") | 1000 / 20000 |
21 | | 05'19" (+00'13") | 1000 / 21000 |
22 | | 05'20" (+00'14") | 1000 / 22000 |
23 | | 05'31" (+00'25") | 1000 / 23000 |
24 | | 05'13" (+00'07") | 1000 / 24000 |
25 | | 05'35" (+00'29") | 1000 / 25000 |
26 | | 05'22" (+00'16") | 1000 / 26000 |
27 | | 05'25" (+00'19") | 1000 / 27000 |
28 | | 05'34" (+00'28") | 1000 / 28000 |
29 | | 05'47" (+00'41") | 1000 / 29000 |
30 | | 05'44" (+00'38") | 1000 / 30000 |
31 | | 05'32" (+00'26") | 1000 / 31000 |
32 | | 05'35" (+00'29") | 1000 / 32000 |
33 | | 05'53" (+00'47") | 1000 / 33000 |
34 | | 05'22" (+00'16") | 1000 / 34000 |
35 | | 05'54" (+00'48") | 1000 / 35000 |
36 | | 05'28" (+00'22") | 1000 / 36000 |
37 | | 05'46" (+00'40") | 1000 / 37000 |
38 | | 05'28" (+00'22") | 1000 / 38000 |
39 | | 06'09" (+01'03") | 1000 / 39000 |
40 | | 05'06" | 1000 / 40000 |
41 | | 05'25" (+00'19") | 1000 / 41000 |
42 | | 05'17" (+00'11") | 1000 / 42000 |
43 | | 04'55" | 477 / 42477 |
第三場馬拉松,大破PB again ,Do my best!
賽前宣言: 第三場全馬,2013年的台北馬9km是我的第一場路跑,從此就開始了跑跑跑.....,一年了從9km到42.195km
12月累積里程 :
200.32 km New balance W1400PP2 累積 :
436.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'47" | 00:24'47" |
2 | 05'20" | 00:30'07" |
3 | 05'23" | 00:35'30" |
4 | 05'31" | 00:41'01" |
5 | 05'23" | 00:46'24" |
6 | 05'15" | 00:51'39" |
7 | 05'14" | 00:56'53" |
8 | 05'22" | 01:02'15" |
9 | 05'22" | 01:07'37" |
10 | 05'22" | 01:12'59" |
11 | 05'33" | 01:18'32" |
12 | 05'16" | 01:23'48" |
13 | 05'56" | 01:29'44" |
14 | 05'22" | 01:35'06" |
15 | 05'28" | 01:40'34" |
16 | 05'38" | 01:46'12" |
17 | 05'13" | 01:51'25" |
18 | 05'09" | 01:56'34" |
19 | 05'13" | 02:01'47" |
20 | 05'31" | 02:07'18" |
21 | 05'26" | 02:12'44" |
22 | 05'20" | 02:18'04" |
23 | 05'37" | 02:23'41" |
24 | 05'14" | 02:28'55" |
25 | 05'51" | 02:34'46" |
26 | 05'22" | 02:40'08" |
27 | 05'25" | 02:45'33" |
28 | 05'36" | 02:51'09" |
29 | 05'49" | 02:56'58" |
30 | 05'43" | 03:02'41" |
31 | 05'36" | 03:08'17" |
32 | 05'36" | 03:13'53" |
33 | 06'00" | 03:19'53" |
34 | 05'23" | 03:25'16" |
35 | 06'11" | 03:31'27" |
36 | 05'28" | 03:36'55" |
37 | 05'57" | 03:42'52" |
38 | 05'29" | 03:48'21" |
39 | 06'09" | 03:54'30" |
40 | 05'07" | 03:59'37" |
41 | 05'25" | 04:05'02" |
42 | 05'18" | 04:10'20" |
42.5 | 04'55" | 04:12'41" |