21.4 km | 02:46:12 | 07:45/km日期: 2020-12-20 07:15 - 平均心率: 164 - 卡路里: 2022 Cal - 總步數: 27142 - 平均步頻: 163 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 96%
Pace: 08'00" / 06'51" / 07'03" / 07'11" / 08'10" / 07'18" / 07'16" / 07'26" / 06'53" / 07'00" / 07'23" / 08'07" / 07'44" / 07'57" / 07'59" / 07'53" / 08'09" / 08'35" / 09'09" / 07'53" / 07'34" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+01'12") | 1001 / 1001 | 170 / 73 |
2 | | 06'57" (+00'09") | 1001 / 2002 | 177 / 81 |
3 | | 07'05" (+00'17") | 1001 / 3003 | 172 / 81 |
4 | | 07'14" (+00'26") | 1001 / 4005 | 169 / 81 |
5 | | 08'24" (+01'36") | 1000 / 5006 | 157 / 75 |
6 | | 07'13" (+00'25") | 1000 / 6007 | 170 / 81 |
7 | | 07'18" (+00'30") | 1000 / 7007 | 165 / 82 |
8 | | 07'35" (+00'47") | 1000 / 8008 | 160 / 82 |
9 | | 06'48" | 1001 / 9010 | 170 / 86 |
10 | | 07'04" (+00'16") | 1001 / 10011 | 161 / 87 |
11 | | 07'31" (+00'43") | 1000 / 11012 | 160 / 82 |
12 | | 08'05" (+01'17") | 1023 / 12036 | 158 / 78 |
13 | | 07'59" (+01'11") | 1000 / 13036 | 164 / 75 |
14 | | 08'20" (+01'32") | 1000 / 14036 | 166 / 71 |
15 | | 08'02" (+01'14") | 1002 / 15038 | 163 / 75 |
16 | | 08'00" (+01'12") | 1000 / 16039 | 161 / 77 |
17 | | 08'13" (+01'25") | 1001 / 17041 | 162 / 74 |
18 | | 08'36" (+01'48") | 1004 / 18046 | 155 / 74 |
19 | | 09'05" (+02'17") | 1002 / 19048 | 150 / 73 |
20 | | 07'52" (+01'04") | 1000 / 20049 | 163 / 77 |
21 | | 07'35" (+00'47") | 1001 / 21050 | 156 / 84 |
22 | | 07'41" (+00'53") | 348 / 21399 | 155 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 54.75 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'51" | 00:14'51" |
3 | 07'03" | 00:21'54" |
4 | 07'11" | 00:29'05" |
5 | 08'10" | 00:37'15" |
6 | 07'18" | 00:44'33" |
7 | 07'16" | 00:51'49" |
8 | 07'26" | 00:59'15" |
9 | 06'53" | 01:06'08" |
10 | 07'00" | 01:13'08" |
11 | 07'23" | 01:20'31" |
12 | 08'07" | 01:28'38" |
13 | 07'44" | 01:36'22" |
14 | 07'57" | 01:44'19" |
15 | 07'59" | 01:52'18" |
16 | 07'53" | 02:00'11" |
17 | 08'09" | 02:08'20" |
18 | 08'35" | 02:16'55" |
19 | 09'09" | 02:26'04" |
20 | 07'53" | 02:33'57" |
21 | 07'34" | 02:41'31" |
21.4 | 11'41" | 02:46'12" |