23.9 km | 02:05:54 | 05:16/km日期: 2020-12-26 11:45 - 總爬升: 330 m - 平均心率: 153 - 卡路里: 1472 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'01" / 05'32" / 05'40" / 04'41" / 05'02" / 05'25" / 05'07" / 05'12" / 05'12" / 05'11" / 05'43" / 05'01" / 06'17" / 04'55" / 04'55" / 05'30" / 13'03" / 05'11" / 04'58" / 04'48" / 05'35" / 06'28" / 05'25" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'08") | 1000 / 1000 |
2 | | 05'31" (+00'50") | 1000 / 2000 |
3 | | 05'20" (+00'39") | 1000 / 3000 |
4 | | 04'41" | 1000 / 4000 |
5 | | 05'01" (+00'20") | 1000 / 5000 |
6 | | 05'24" (+00'43") | 1000 / 6000 |
7 | | 05'07" (+00'26") | 1000 / 7000 |
8 | | 05'12" (+00'31") | 1000 / 8000 |
9 | | 05'11" (+00'30") | 1000 / 9000 |
10 | | 05'11" (+00'30") | 1000 / 10000 |
11 | | 05'08" (+00'27") | 1000 / 11000 |
12 | | 05'00" (+00'19") | 1000 / 12000 |
13 | | 04'52" (+00'11") | 1000 / 13000 |
14 | | 04'55" (+00'14") | 1000 / 14000 |
15 | | 04'54" (+00'13") | 1000 / 15000 |
16 | | 05'25" (+00'44") | 1000 / 16000 |
17 | | 06'35" (+01'54") | 1000 / 17000 |
18 | | 05'10" (+00'29") | 1000 / 18000 |
19 | | 04'58" (+00'17") | 1000 / 19000 |
20 | | 04'47" (+00'06") | 1000 / 20000 |
21 | | 05'34" (+00'53") | 1000 / 21000 |
22 | | 06'27" (+01'46") | 1000 / 22000 |
23 | | 05'25" (+00'44") | 1000 / 23000 |
24 | | 04'41" | 867 / 23867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
12月累積里程 : 156.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'32" | 00:11'33" |
3 | 05'40" | 00:17'13" |
4 | 04'41" | 00:21'54" |
5 | 05'02" | 00:26'56" |
6 | 05'25" | 00:32'21" |
7 | 05'07" | 00:37'28" |
8 | 05'12" | 00:42'40" |
9 | 05'12" | 00:47'52" |
10 | 05'11" | 00:53'03" |
11 | 05'43" | 00:58'46" |
12 | 05'01" | 01:03'47" |
13 | 06'17" | 01:10'04" |
14 | 04'55" | 01:14'59" |
15 | 04'55" | 01:19'54" |
16 | 05'30" | 01:25'24" |
17 | 13'03" | 01:38'27" |
18 | 05'11" | 01:43'38" |
19 | 04'58" | 01:48'36" |
20 | 04'48" | 01:53'24" |
21 | 05'35" | 01:58'59" |
22 | 06'28" | 02:05'27" |
23 | 05'25" | 02:10'52" |
23.9 | 04'41" | 02:14'56" |