30.1 km | 02:46:21 | 05:31/km日期: 2020-12-26 09:37 - 平均心率: 155 - 卡路里: 1989 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'36" / 05'39" / 05'37" / 05'38" / 05'41" / 05'37" / 06'14" / 05'39" / 05'38" / 05'37" / 05'27" / 05'28" / 06'12" / 05'33" / 05'27" / 05'27" / 05'23" / 05'30" / 06'02" / 05'26" / 05'29" / 05'28" / 05'27" / 05'26" / 06'11" / 05'23" / 05'20" / 05'22" / 05'22" / 05'14" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" (+00'24") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 05'27" (+00'14") | 1000 / 15000 |
| 16 | | 05'27" (+00'14") | 1000 / 16000 |
| 17 | | 05'23" (+00'10") | 1000 / 17000 |
| 18 | | 05'29" (+00'16") | 1000 / 18000 |
| 19 | | 05'28" (+00'15") | 1000 / 19000 |
| 20 | | 05'25" (+00'12") | 1000 / 20000 |
| 21 | | 05'28" (+00'15") | 1000 / 21000 |
| 22 | | 05'28" (+00'15") | 1000 / 22000 |
| 23 | | 05'27" (+00'14") | 1000 / 23000 |
| 24 | | 05'25" (+00'12") | 1000 / 24000 |
| 25 | | 05'28" (+00'15") | 1000 / 25000 |
| 26 | | 05'22" (+00'09") | 1000 / 26000 |
| 27 | | 05'20" (+00'07") | 1000 / 27000 |
| 28 | | 05'21" (+00'08") | 1000 / 28000 |
| 29 | | 05'22" (+00'09") | 1000 / 29000 |
| 30 | | 05'13" | 1000 / 30000 |
| 31 | | 10'46" (+05'33") | 136 / 30136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 314.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'38" | 00:22'30" |
| 5 | 05'41" | 00:28'11" |
| 6 | 05'37" | 00:33'48" |
| 7 | 06'14" | 00:40'02" |
| 8 | 05'39" | 00:45'41" |
| 9 | 05'38" | 00:51'19" |
| 10 | 05'37" | 00:56'56" |
| 11 | 05'27" | 01:02'23" |
| 12 | 05'28" | 01:07'51" |
| 13 | 06'12" | 01:14'03" |
| 14 | 05'33" | 01:19'36" |
| 15 | 05'27" | 01:25'03" |
| 16 | 05'27" | 01:30'30" |
| 17 | 05'23" | 01:35'53" |
| 18 | 05'30" | 01:41'23" |
| 19 | 06'02" | 01:47'25" |
| 20 | 05'26" | 01:52'51" |
| 21 | 05'29" | 01:58'20" |
| 22 | 05'28" | 02:03'48" |
| 23 | 05'27" | 02:09'15" |
| 24 | 05'26" | 02:14'41" |
| 25 | 06'11" | 02:20'52" |
| 26 | 05'23" | 02:26'15" |
| 27 | 05'20" | 02:31'35" |
| 28 | 05'22" | 02:36'57" |
| 29 | 05'22" | 02:42'19" |
| 30 | 05'14" | 02:47'33" |
| 30.1 | 10'44" | 02:49'01" |
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