16.2 km | 01:45:35 | 06:32/km日期: 2020-12-10 08:17 - 平均心率: 147 - 卡路里: 1185 Cal - 平均步頻: 174
Pace: 06'48" / 06'02" / 11'49" / 06'21" / 06'18" / 06'21" / 06'11" / 06'17" / 06'51" / 06'41" / 07'03" / 06'41" / 06'36" / 06'19" / 07'47" / 06'12" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'50" (+00'48") | 1000 / 9000 |
| 10 | | 06'41" (+00'39") | 1000 / 10000 |
| 11 | | 07'02" (+01'00") | 1000 / 11000 |
| 12 | | 06'41" (+00'39") | 1000 / 12000 |
| 13 | | 06'35" (+00'33") | 1000 / 13000 |
| 14 | | 06'19" (+00'17") | 1000 / 14000 |
| 15 | | 07'46" (+01'44") | 1000 / 15000 |
| 16 | | 06'11" (+00'09") | 1000 / 16000 |
| 17 | | 05'22" | 155 / 16155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 203.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 11'49" | 00:24'39" |
| 4 | 06'21" | 00:31'00" |
| 5 | 06'18" | 00:37'18" |
| 6 | 06'21" | 00:43'39" |
| 7 | 06'11" | 00:49'50" |
| 8 | 06'17" | 00:56'07" |
| 9 | 06'51" | 01:02'58" |
| 10 | 06'41" | 01:09'39" |
| 11 | 07'03" | 01:16'42" |
| 12 | 06'41" | 01:23'23" |
| 13 | 06'36" | 01:29'59" |
| 14 | 06'19" | 01:36'18" |
| 15 | 07'47" | 01:44'05" |
| 16 | 06'12" | 01:50'17" |
| 16.2 | 11'07" | 01:52'01" |
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