12.1 km | 01:25:51 | 07:04/km日期: 2020-12-26 07:57 - 平均心率: 158 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 07'10" / 07'17" / 07'24" / 07'30" / 07'20" / 07'21" / 07'46" / 07'04" / 06'42" / 06'36" / 11'51" / 06'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'50") | 1000 / 1000 |
| 2 | | 07'17" (+00'54") | 1000 / 2000 |
| 3 | | 07'24" (+01'01") | 1000 / 3000 |
| 4 | | 07'29" (+01'06") | 1000 / 4000 |
| 5 | | 07'20" (+00'57") | 1000 / 5000 |
| 6 | | 07'00" (+00'37") | 1000 / 6000 |
| 7 | | 07'34" (+01'11") | 1000 / 7000 |
| 8 | | 07'03" (+00'40") | 1000 / 8000 |
| 9 | | 06'42" (+00'19") | 1000 / 9000 |
| 10 | | 06'35" (+00'12") | 1000 / 10000 |
| 11 | | 07'03" (+00'40") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 05'52" | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 221.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'17" | 00:14'27" |
| 3 | 07'24" | 00:21'51" |
| 4 | 07'30" | 00:29'21" |
| 5 | 07'20" | 00:36'41" |
| 6 | 07'21" | 00:44'02" |
| 7 | 07'46" | 00:51'48" |
| 8 | 07'04" | 00:58'52" |
| 9 | 06'42" | 01:05'34" |
| 10 | 06'36" | 01:12'10" |
| 11 | 11'51" | 01:24'01" |
| 12 | 06'24" | 01:30'25" |
| 12.1 | 05'51" | 01:31'10" |
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