11.6 km | 01:06:13 | 05:41/km日期: 2020-12-25 21:20 - 平均心率: 144 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'46" / 05'40" / 07'12" / 05'50" / 06'03" / 06'20" / 05'43" / 05'58" / 05'27" / 05'40" / 05'10" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'57") | 1000 / 5000 |
| 6 | | 05'46" (+00'40") | 1000 / 6000 |
| 7 | | 05'43" (+00'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'47") | 381 / 7381 |
| 9 | | 05'46" (+00'40") | 1000 / 8381 |
| 10 | | 05'31" (+00'25") | 1000 / 9381 |
| 11 | | 05'29" (+00'23") | 1000 / 10381 |
| 12 | | 05'06" | 1000 / 11381 |
| 13 | | 05'07" (+00'01") | 253 / 11635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 302.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 07'12" | 00:18'38" |
| 4 | 05'50" | 00:24'28" |
| 5 | 06'03" | 00:30'31" |
| 6 | 06'20" | 00:36'51" |
| 7 | 05'43" | 00:42'34" |
| 8 | 05'58" | 00:48'32" |
| 9 | 05'27" | 00:53'59" |
| 10 | 05'40" | 00:59'39" |
| 11 | 05'10" | 01:04'49" |
| 11.6 | 05'03" | 01:08'02" |
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