21.4 km | 01:41:44 | 04:45/km日期: 2020-12-26 07:03 - 總爬升: 354 m - 卡路里: 1763 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 04'24" / 04'34" / 04'57" / 04'52" / 04'37" / 05'15" / 04'38" / 04'38" / 04'51" / 04'58" / 04'47" / 04'33" / 04'34" / 04'50" / 05'01" / 04'25" / 04'47" / 05'23" / 04'33" / 04'31" / 04'34" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1000 / 1000 |
2 | | 04'33" (+00'10") | 1000 / 2000 |
3 | | 04'57" (+00'34") | 1000 / 3000 |
4 | | 04'52" (+00'29") | 1000 / 4000 |
5 | | 04'37" (+00'14") | 1000 / 5000 |
6 | | 05'14" (+00'51") | 1000 / 6000 |
7 | | 04'38" (+00'15") | 1000 / 7000 |
8 | | 04'38" (+00'15") | 1000 / 8000 |
9 | | 04'51" (+00'28") | 1000 / 9000 |
10 | | 04'57" (+00'34") | 1000 / 10000 |
11 | | 04'47" (+00'24") | 1000 / 11000 |
12 | | 04'32" (+00'09") | 1000 / 12000 |
13 | | 04'34" (+00'11") | 1000 / 13000 |
14 | | 04'50" (+00'27") | 1000 / 14000 |
15 | | 05'00" (+00'37") | 1000 / 15000 |
16 | | 04'25" (+00'02") | 1000 / 16000 |
17 | | 04'46" (+00'23") | 1000 / 17000 |
18 | | 05'23" (+01'00") | 1000 / 18000 |
19 | | 04'33" (+00'10") | 1000 / 19000 |
20 | | 04'30" (+00'07") | 1000 / 20000 |
21 | | 04'34" (+00'11") | 1000 / 21000 |
22 | | 04'56" (+00'33") | 415 / 21415 |
12月累積里程 :
184.74 km ![](images/shoe.png)
NIKE AIR ZOOM PEGASUS 36 累積 :
1272.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'34" | 00:08'58" |
3 | 04'57" | 00:13'55" |
4 | 04'52" | 00:18'47" |
5 | 04'37" | 00:23'24" |
6 | 05'15" | 00:28'39" |
7 | 04'38" | 00:33'17" |
8 | 04'38" | 00:37'55" |
9 | 04'51" | 00:42'46" |
10 | 04'58" | 00:47'44" |
11 | 04'47" | 00:52'31" |
12 | 04'33" | 00:57'04" |
13 | 04'34" | 01:01'38" |
14 | 04'50" | 01:06'28" |
15 | 05'01" | 01:11'29" |
16 | 04'25" | 01:15'54" |
17 | 04'47" | 01:20'41" |
18 | 05'23" | 01:26'04" |
19 | 04'33" | 01:30'37" |
20 | 04'31" | 01:35'08" |
21 | 04'34" | 01:39'42" |
21.4 | 04'56" | 01:41'45" |