26.2 km | 03:17:37 | 07:33/km日期: 2020-12-26 06:10 - 總爬升: 586 m - 平均心率: 131 - 卡路里: 1475 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 07'17" / 07'22" / 07'02" / 06'03" / 06'07" / 08'30" / 06'41" / 07'04" / 07'44" / 09'03" / 06'10" / 15'23" / 06'05" / 06'11" / 06'50" / 09'22" / 06'51" / 06'40" / 06'48" / 08'53" / 15'38" / 05'53" / 05'37" / 07'19" / 05'17" / 05'05" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'11") | 1000 / 1000 |
2 | | 07'22" (+02'18") | 1000 / 2000 |
3 | | 07'02" (+01'58") | 1000 / 3000 |
4 | | 06'02" (+00'58") | 1000 / 4000 |
5 | | 06'06" (+01'02") | 1000 / 5000 |
6 | | 08'29" (+03'25") | 1000 / 6000 |
7 | | 06'41" (+01'37") | 1000 / 7000 |
8 | | 07'03" (+01'59") | 1000 / 8000 |
9 | | 07'43" (+02'39") | 1000 / 9000 |
10 | | 09'02" (+03'58") | 1000 / 10000 |
11 | | 06'09" (+01'05") | 1000 / 11000 |
12 | | 15'23" (+10'19") | 1000 / 12000 |
13 | | 06'05" (+01'01") | 1000 / 13000 |
14 | | 06'10" (+01'06") | 1000 / 14000 |
15 | | 06'49" (+01'45") | 1000 / 15000 |
16 | | 09'22" (+04'18") | 1000 / 16000 |
17 | | 06'50" (+01'46") | 1000 / 17000 |
18 | | 06'40" (+01'36") | 1000 / 18000 |
19 | | 06'47" (+01'43") | 1000 / 19000 |
20 | | 08'52" (+03'48") | 1000 / 20000 |
21 | | 15'37" (+10'33") | 1000 / 21000 |
22 | | 05'52" (+00'48") | 1000 / 22000 |
23 | | 05'36" (+00'32") | 1000 / 23000 |
24 | | 07'19" (+02'15") | 1000 / 24000 |
25 | | 05'16" (+00'12") | 1000 / 25000 |
26 | | 05'04" | 1000 / 26000 |
27 | | 04'50" | 151 / 26151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 338.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'22" | 00:14'39" |
3 | 07'02" | 00:21'41" |
4 | 06'03" | 00:27'44" |
5 | 06'07" | 00:33'51" |
6 | 08'30" | 00:42'21" |
7 | 06'41" | 00:49'02" |
8 | 07'04" | 00:56'06" |
9 | 07'44" | 01:03'50" |
10 | 09'03" | 01:12'53" |
11 | 06'10" | 01:19'03" |
12 | 15'23" | 01:34'26" |
13 | 06'05" | 01:40'31" |
14 | 06'11" | 01:46'42" |
15 | 06'50" | 01:53'32" |
16 | 09'22" | 02:02'54" |
17 | 06'51" | 02:09'45" |
18 | 06'40" | 02:16'25" |
19 | 06'48" | 02:23'13" |
20 | 08'53" | 02:32'06" |
21 | 15'38" | 02:47'44" |
22 | 05'53" | 02:53'37" |
23 | 05'37" | 02:59'14" |
24 | 07'19" | 03:06'33" |
25 | 05'17" | 03:11'50" |
26 | 05'05" | 03:16'55" |
26.2 | 04'50" | 03:17'39" |