16.0 km | 01:09:57 | 04:22/km日期: 2020-12-26 06:59 - 平均心率: 161 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 04'34" / 04'22" / 04'21" / 04'17" / 04'10" / 04'38" / 04'18" / 04'22" / 04'19" / 04'19" / 04'21" / 04'21" / 04'20" / 04'21" / 04'25" / 04'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'24") | 1000 / 1000 |
| 2 | | 04'21" (+00'11") | 1000 / 2000 |
| 3 | | 04'21" (+00'11") | 1000 / 3000 |
| 4 | | 04'16" (+00'06") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 04'37" (+00'27") | 1000 / 6000 |
| 7 | | 04'17" (+00'07") | 1000 / 7000 |
| 8 | | 04'21" (+00'11") | 1000 / 8000 |
| 9 | | 04'18" (+00'08") | 1000 / 9000 |
| 10 | | 04'19" (+00'09") | 1000 / 10000 |
| 11 | | 04'20" (+00'10") | 1000 / 11000 |
| 12 | | 04'21" (+00'11") | 1000 / 12000 |
| 13 | | 04'20" (+00'10") | 1000 / 13000 |
| 14 | | 04'21" (+00'11") | 1000 / 14000 |
| 15 | | 04'25" (+00'15") | 1000 / 15000 |
| 16 | | 04'25" (+00'15") | 1000 / 16000 |
| 17 | | 03'51" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 267.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'22" | 00:08'56" |
| 3 | 04'21" | 00:13'17" |
| 4 | 04'17" | 00:17'34" |
| 5 | 04'10" | 00:21'44" |
| 6 | 04'38" | 00:26'22" |
| 7 | 04'18" | 00:30'40" |
| 8 | 04'22" | 00:35'02" |
| 9 | 04'19" | 00:39'21" |
| 10 | 04'19" | 00:43'40" |
| 11 | 04'21" | 00:48'01" |
| 12 | 04'21" | 00:52'22" |
| 13 | 04'20" | 00:56'42" |
| 14 | 04'21" | 01:01'03" |
| 15 | 04'25" | 01:05'28" |
| 16 | 04'25" | 01:09'53" |
| 16.0 | 03'36" | 01:09'57" |
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