25.3 km | 02:29:31 | 05:54/km日期: 2014-12-20 17:56 - 地點: 楠梓 - 平均心率: 177 - 卡路里: 1502 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'34" / 05'32" / 05'53" / 05'41" / 05'53" / 05'45" / 05'48" / 05'48" / 05'41" / 05'46" / 05'48" / 07'37" / 06'10" / 05'47" / 05'50" / 05'39" / 06'09" / 05'41" / 06'07" / 07'06" / 05'50" / 05'39" / 05'38" / 05'43" / 05'46" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
404.91 km 
ASICS GT-1000 累積 :
1976.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'53" | 00:16'59" |
| 4 | 05'41" | 00:22'40" |
| 5 | 05'53" | 00:28'33" |
| 6 | 05'45" | 00:34'18" |
| 7 | 05'48" | 00:40'06" |
| 8 | 05'48" | 00:45'54" |
| 9 | 05'41" | 00:51'35" |
| 10 | 05'46" | 00:57'21" |
| 11 | 05'48" | 01:03'09" |
| 12 | 07'37" | 01:10'46" |
| 13 | 06'10" | 01:16'56" |
| 14 | 05'47" | 01:22'43" |
| 15 | 05'50" | 01:28'33" |
| 16 | 05'39" | 01:34'12" |
| 17 | 06'09" | 01:40'21" |
| 18 | 05'41" | 01:46'02" |
| 19 | 06'07" | 01:52'09" |
| 20 | 07'06" | 01:59'15" |
| 21 | 05'50" | 02:05'05" |
| 22 | 05'39" | 02:10'44" |
| 23 | 05'38" | 02:16'22" |
| 24 | 05'43" | 02:22'05" |
| 25 | 05'46" | 02:27'51" |
| 25.3 | 05'59" | 02:29'31" |
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