10.5 km | 01:10:51 | 06:44/km日期: 2020-12-25 10:17 - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 06'12" / 07'02" / 06'27" / 06'51" / 06'58" / 06'20" / 06'53" / 06'55" / 06'50" / 06'58" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 07'02" (+00'51") | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'50" (+00'39") | 1000 / 4000 |
| 5 | | 06'57" (+00'46") | 1000 / 5000 |
| 6 | | 06'20" (+00'09") | 1000 / 6000 |
| 7 | | 06'52" (+00'41") | 1000 / 7000 |
| 8 | | 06'55" (+00'44") | 1000 / 8000 |
| 9 | | 06'50" (+00'39") | 1000 / 9000 |
| 10 | | 06'57" (+00'46") | 1000 / 10000 |
| 11 | | 06'42" (+00'31") | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 85.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'02" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 06'51" | 00:26'32" |
| 5 | 06'58" | 00:33'30" |
| 6 | 06'20" | 00:39'50" |
| 7 | 06'53" | 00:46'43" |
| 8 | 06'55" | 00:53'38" |
| 9 | 06'50" | 01:00'28" |
| 10 | 06'58" | 01:07'26" |
| 10.5 | 06'41" | 01:10'51" |
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