11.1 km | 01:01:30 | 05:31/km日期: 2020-12-24 19:45 - 平均心率: 161 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 07'24" / 05'36" / 05'31" / 05'25" / 05'31" / 05'25" / 05'26" / 05'27" / 05'27" / 05'33" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 402 / 402 |
| 2 | | 06'13" (+00'56") | 397 / 800 |
| 3 | | 05'42" (+00'25") | 402 / 1202 |
| 4 | | 05'36" (+00'19") | 405 / 1607 |
| 5 | | 05'33" (+00'16") | 414 / 2022 |
| 6 | | 05'30" (+00'13") | 419 / 2442 |
| 7 | | 05'28" (+00'11") | 412 / 2854 |
| 8 | | 05'28" (+00'11") | 419 / 3274 |
| 9 | | 05'24" (+00'07") | 411 / 3685 |
| 10 | | 05'30" (+00'13") | 410 / 4096 |
| 11 | | 05'33" (+00'16") | 412 / 4509 |
| 12 | | 05'29" (+00'12") | 413 / 4922 |
| 13 | | 05'24" (+00'07") | 419 / 5342 |
| 14 | | 05'28" (+00'11") | 414 / 5757 |
| 15 | | 05'21" (+00'04") | 417 / 6174 |
| 16 | | 05'26" (+00'09") | 412 / 6586 |
| 17 | | 05'27" (+00'10") | 412 / 6999 |
| 18 | | 05'22" (+00'05") | 410 / 7409 |
| 19 | | 05'27" (+00'10") | 410 / 7820 |
| 20 | | 05'28" (+00'11") | 417 / 8237 |
| 21 | | 05'17" | 416 / 8653 |
| 22 | | 05'42" (+00'25") | 411 / 9065 |
| 23 | | 05'28" (+00'11") | 412 / 9478 |
| 24 | | 05'33" (+00'16") | 407 / 9885 |
| 25 | | 05'25" (+00'08") | 412 / 10298 |
| 26 | | 05'23" (+00'06") | 408 / 10707 |
| 27 | | 05'08" | 419 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 128.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'36" | 00:13'00" |
| 3 | 05'31" | 00:18'31" |
| 4 | 05'25" | 00:23'56" |
| 5 | 05'31" | 00:29'27" |
| 6 | 05'25" | 00:34'52" |
| 7 | 05'26" | 00:40'18" |
| 8 | 05'27" | 00:45'45" |
| 9 | 05'27" | 00:51'12" |
| 10 | 05'33" | 00:56'45" |
| 11 | 05'19" | 01:02'04" |
| 11.1 | 05'08" | 01:02'43" |
展開計圈分析
留言 
