12.0 km | 00:56:59 | 04:44/km日期: 2020-12-24 17:06 - 平均心率: 149 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75%
Pace: 05'38" / 05'12" / 05'02" / 04'50" / 04'43" / 04'35" / 06'29" / 04'37" / 04'23" / 04'18" / 05'48" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'20") | 1000 / 1000 |
| 2 | | 05'12" (+00'55") | 1000 / 2000 |
| 3 | | 05'01" (+00'44") | 1000 / 3000 |
| 4 | | 04'50" (+00'33") | 1000 / 4000 |
| 5 | | 04'42" (+00'25") | 1000 / 5000 |
| 6 | | 04'35" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'28") | 1000 / 7000 |
| 8 | | 04'36" (+00'19") | 1000 / 8000 |
| 9 | | 04'23" (+00'06") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'21" (+00'04") | 1000 / 11000 |
| 12 | | 04'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" (+01'10") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
313.94 km 
Adidas adizero Boston 8wide 累積 :
1298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'02" | 00:15'52" |
| 4 | 04'50" | 00:20'42" |
| 5 | 04'43" | 00:25'25" |
| 6 | 04'35" | 00:30'00" |
| 7 | 06'29" | 00:36'29" |
| 8 | 04'37" | 00:41'06" |
| 9 | 04'23" | 00:45'29" |
| 10 | 04'18" | 00:49'47" |
| 11 | 05'48" | 00:55'35" |
| 12 | 04'26" | 01:00'01" |
| 12.0 | 05'29" | 01:00'10" |
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